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Understanding Arthritis
If your joints are painful after a mild workout or you find it difficult to move in the morning, you may have arthritis. However, if you know what you should do about it, you need not worry.
How to Protect Your Joints
Although there are over one hundred different types of arthritis, the affliction that causes severe pain in your joints and muscles, the three most common types are osteoarthritis, gout and rheumatoid arthritis. Although arthritis is a painful and often debilitating disease, you can minimize the effects of this pain by taking care of the joints themselves.
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