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Stephen Lau's Articles in Food & Beverage

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Food Therapy In Chinese Medicine Chinese medicine is based on balance and harmony, in which food therapy plays a pivotal role through its flavors, energies and movements. For thousands of years, the Chinese have used food science for food cures. What Do You Eat? What do you eat? Healthy eating is knowing what you eat. Many people's food choice is based on convenience and availability, instead of the nutritive value of food. As a result, they end up eating processed food and developing food cravings. Food has to be simple and natural, and not giving you only empty calories. Healthy eating is healthy living: healthy eating focuses on the nutritive value of food to eliminate health problems. Good Food Planning Means Good Weight Control Weight control is difficult in modern times due to the busy and hectic lifestyle. However, good food planning will make dieting and weight loss a breeze. Good planning means knowing what to eat, preparing meals and snacks in advance, and taking stress out of eating. Food planning prevents binge eating and helps resisting temptation to unhealthy eating. The Health Potency of Tea Tea has been a healthful drink for Asians for many centuries. Recent scientific studies have pointed to the health benefits of green tea in heart health, cancer prevention, and oral health due to its polyphenols, which are antioxidant nutrients to combat damaging of free radicals to overall health.