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10 Tips for Surviving the Holidays without Gaining an Ounce The holidays are a time to get together with friends and family and share traditions, memories, and food. It seems like every function that you go to has tons of goodies and delicacies that you absolutely MUST try, and in the process you can easily gain anywhere from five to ten pounds - or more! But by following these 10 tips you can get a handle on your holiday eating, keep the pounds off, and maybe even lose some weight too! 8 Great Health Benefits of Colon Cleansing While in the past colon cleansing was considered an "alternative treatment" used by a select few, it has become more and more popular amongst Americans. Colon cleansing is an essential health improvement method available to all and beneficial for everyone, but many people are still reluctant to try it out. Find out the top 8 ways your health can benefit from colon cleansing. Ace Your Dentist Exam: 8 Back-to-School Tips for Healthy Smiles It's that time of year again! While most kids are thinking of new clothes and new supplies for the upcoming school year, it's also an ideal time for parents to reinforce good health habits, including ways to keep your kids' teeth in tip-top shape. Follow these back to school tips for maintaining healthy smiles. Prevent Foot Pain with the Best Shoes for Ultimate Comfort Whether you're pounding the pavement, tripping the light fantastic, running like the wind or simply strutting your stuff, you definitely need shoes. But not just any shoes, shoes that let you do your thing in comfort and style. Because who wants to wear shoes that make their feet hurt? Find out about shoes that offer ultimate comfort, and just what makes these brands so special. Probiotics and You: How "Friendly" Bacteria and Colon Cleansing Could Help Improve Your Health Your body contains billions of bacteria and other microorganisms living together in your gastrointestinal (GI) tract, some "friendly" and some harmful. The "friendly" bacteria, also known as microflora, break down vitamins and ferment undigested foods and carbohydrates from the upper GI tract, helping your body absorb nutrients while also keeping toxins and foreign bacteria and viruses at bay. How a Dentist Can Save Your Life When it comes to saving lives, we usually think of our medical physicians not our dentists. But dentists are life-saving heroes, too. How so? Dentists can tell you more about your overall health than most people realize. Your mouth is like a window into the rest of your health, and by looking for certain clues, a dentist can identify potential medical problems like diabetes, kidney disease and osteoporosis.

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