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SWARAJ's Articles in Self Improvement

  • Goal Setting Success
    Most people set far more goals than they actually get. This can be discouraging and cause you to give up on goal setting. However if you learn to set your goals correctly then you will actually get them. Here's a simple five point system to help you do exactly that.

    #1. Know The Benefit That You Are Wanting To Achieve

    The most common mistake that people make in goal setting is that they don't determine the benefit that they really want from the goal. Let's say for example you set a goal to earn $200,000 per year. That doesn't really mean anything to the subconscious mind. You have to tell th
  • Common Symptoms of Panic Attacks
    There are many common symptoms of panic attacks. When an individual experiences a panic attack, various symptoms occur that can leave that person in a state of devastation. Generally, these attacks last as little as five minutes, and can be as long as a half an hour.

    This attack is a direct result of a high level of anxiety that occurs when fear is experienced at intense levels. People who suffer from this particular type of attack experience both physiological and psychological symptoms. Furthermore, most people who suffer from panic attacks find that these episodes can actually interfere w
  • 5 Things You Can Do To Help Deal With The Stress of Long Haul Trips
    Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger.

    #1. Do Not Drink Alcohol

    The number one cause for people getting stressed during long haul trips is alcohol, in particular with air travel. Look I like a good drink like the next person, but alcohol has a tendency to change a perfectly sane and calm person
  • What Is Success and What Are three Essential Qualities For Success?
    "Success is not so much what we have as it is what we are." Jim Rohn

    Success means different things to different folks. Through personal development, I have come to understand success as the achievement of desired outcomes in all areas of life.

    In other words, having great relationships and no money to enjoy activities with family and friends is not success. Being spiritual but being sick and broke is not success. Having money and abundant material goods, yet not getting along with others is not success.

    Success is a complete package, which includes:

    - being in joy, while pursuing what o

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