Peggy Ferguson's Articles in Self Improvement

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Creative Ways to Restore Conversational Intimacy With Your Partner When you are not devoting time and energy to your relationship it begins to suffer. Whether you are feeling bored, unloved, or too tired to care, you can benefit by opening up the lines of communication to nourish your relationship and restore its intimacy. Recommendations are given. How Family Members Change With Addiction in the Family Family members have a difficult time understanding the parts they play in a family member's addiction. They often want to know why they change as the addict changes. Effective Listening Techniques to Boost Your Communication Skills Good listening skills are crucial to effective communication and ultimately to successful problem solving. Listening skills can be developed with practice, especially when using active listening. Guidelines on how to improve your listening skills are given. Leaving Inpatient Treatment: Create Your Own Daily Structure to Prevent Addiction Relapse Those in active addiction tend to live a life of chaos and disorganization. One of the benefits of inpatient treatment is that an addict entering recovery is provided with ready-made structure. This structure assists in facilitating recovery and preventing relapse. Eventually a recovering person is called upon to develop structure for their own lives and their own recovery. Why Good Communication is Necessary For a Healthy Marriage Communication is the cornerstone of relationship skills needed by couples to weather the storms of change that all marriages go through. Find out why communication is so important and what you can to do improve your communication skills. Your Empty Nest Can Actually Help Your Marital Intimacy When the kids finally leave the nest, many couples experience the long-awaited event as a let-down, and a loss. They have focused so long on the kids, that the relationship has not been centerstage. They may feel awkward, lonely, lost, and alienated. With the pressure to pay attention to each other, they may need some help. Communication exercises can help with that. Is Couple Communication Really Necessary to Have a Happy Marriage? Most people want to be in a committed and loving relationship and want to be happy in their marriage. Efforts to achieve that happiness often fall short despite many positive partner and relationship characteristics. One of the things that most often gets in the way is communicational efforts that end up maintaining negative interaction patterns.

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