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Nick Mutt's Articles in Stress Management

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Understanding the Effects of Stress on Our Health Identify the root cause of stress to manage your stress. Know how a body reacts to stress, and know how stress can be injurious to your health. Recognize and Control Your Anger, Tips for Anger Management Anger that leads to violent or aggressive behavior is serious and needs suitable intervention. This article is for those people whose anger management issues cause problems like loss of a job, loss of relationships. Importance of Exercises in Weight Loss and Stress Management Exercises and physical activities plays a significant role in managing stress and body weight. Both stress and body weight can be easily manages through fit body and fit body can be maintained by doing regular exercises. Importance of Physical Fitness in Stress Management Physical fitness plays a significant role in managing stress. If the person is physically fit, he can easily manage their stress. Read more on the importance of physical fitness in managing stress.