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Nick Mutt's Articles in Self Improvement Misc

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Tips for Being Assertive and Importance of Confidence You should use the following categories as guides for the content of the assertive communication - refusal assertiveness, state your position, explain your reason and express understanding. Role and Importance of Fitness in Stress Management In today’s world, everything is so competitive and this causes stress. To deal with stress, fitness plays an important role. If you are fit and healthy, you easily manage your stress. Anger Coping Skills and Tips - Self Talk Instruction, modeling, role play, and feedback are the four common teaching methods used by trainers. Trainers need to educate about how our opinion can influence our approach and behavior. How to Manage and Control Anger – Effective Tips Anger is not good for health. To manage anger, make a list of at least five behaviors that you can do to relax.