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Joy Idries's Articles in Health & Fitness

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The Ins And Outs of Hip Pain Our natural first response to the question 'Where does it hurt?' is often to list the physical ailments that are showing up in our bodies. But what if there is a deeper message and what if this deeper message is the clue to our healing? Back pain: It's message and Meaning How we feel about back pain can be just as important as the physical pain itself.Listening to the message pain brings can be the key to its cure. Back Pain: What Does It Mean? There's more to back pain than meets the eye.The key to its cure may lie more in dealing with the underlying meaning of pain than simply dealing with its physical manifestation and symptoms. When Pain is Gain Nobody wants to be stuck with pain. It can be both debilitating and depressing. But it also holds a hidden treasure that can be used to bring relief and healthy change What's so Funny About Being in Pain? Pain often causes us to focus on something that doesn't feel very good and this can make us feel victimised and miserable. However if we turn our attention to fun and laughter our body will respond by producing natural 'happy chemicals' that can uplift and help us to cope much better, sometimes even dissolving the pain completely.