John Smith's Articles in Nutrition

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You May Not Be Getting Enough Vitamin C! Are you getting enough vitamin C in your diet? if not how much should you take and why? Vitamins and minerals that are depleted by the prescription drugs you take Todays Prescription drugs are robbing your body of vitamins and minerals needed to stay healthy. The Battle within – Free Radicals and Antioxidant War! There is war waging in your body and its the war against free radicals and antioxidants. Nutritional Supplements For Children Your Children can benefit from supplements both in school and in health. Take a look at what vitamins benefit health and the immune system. Nutrition for Older Athletes Research is showing that the capabilities of senior masters athletes are far greater than we expected. One of the inevitable hurdles that every masters athlete must face is it simply takes longer for your body to recover from a hard training session. Some of this may me hormonal. But read on and find out some of the nutritional tips that an older athlete can use especially to help reduce the time needed between hard training sessions. Managing Your Cholesterol Naturally Learn what high cholesterol means and how to improve your cholesterol with vitamin supplements. Manage Your Cholesterol With Natural Vitamin Supplements. Learn what cholesterol is, how it works and how you can lower your cholesterol with natural vitamin supplements. Give your immune system a tune up! What is an autoimmune disease and how can we help prevent it with diet and vitamin supplements. Color Your Health with Fruit and Vegetable Goodness We have all heard that we are suppose to be eating 5 servings of fruits and vegetables every day for better health. However, it's not just quantity of fruits and vegetables, but the variety and color spectrum is important as well. Colon Hydrotherapy - Dissolving Fybroid Cysts A cyst or tumor is an abnormal growth of tissues having no useful function in the body. Tumors can be either benign or malignant. Benign is usually of no threat unless they become too large or obstruct other organs. However, it is best to dissolve any unwanted growths as a preventative.

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