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10 Day Turkey Countdown: Avoid Holiday Weight Gain
How to avoid holiday weight gain: 10 simple steps you can take prior to the holiday feast to motivate your metabolism and help scathe off the holiday bulge.
Top 10 Holiday Diet Facts
Diets are the fad of the Holidays! Discover exactly why diets destroy your metabolism and what you can do to shed the fat and shine as you celebrate this festive season.
Top 10 Reasons Why You Should NOT
The only thing growing faster than the $65 billion diet industry is the American waistline. If your current weight loss plan is to GO on a Diet, the only place I guarantee you will go is up in weight. It's a Fact, Diets will only make you fatter. When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised.
Back to School Fitness Plan
I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that
I Workout All the Time So Why Don't I See Results?
I workout ALL THE TIME. Why Can't I See Results? "I've been a so-called "athlete" for 10 years. I have participated in tons of road races, hikes, climbs, you-name-it. Even though I continue to add new workouts and routines to lose the excess pounds I've gained over the last 3 years, the fat will NOT budge. What am I doing wrong?
Stay Fit Travel Tips
I have been traveling on and off for the past two weeks. This week marks the last of our summer vacations and trips to visit family. I know first hand how being away from home can take a toll on your fitness regimen. Vacations are notorious for quickly packing on the pounds this summer. From road trips, camping, amusement parks, to visiting with family. Each destination is filled with tempting food and drink as well as a change in our exercise.
Crack Your Cardio Comfort Zone
How to Get Results with your Cardio Routine. Crank Up the Intensity - Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You've embraced the idea that Long, Boring, Steady State Cardio is just not going to cut it when real world fat loss is your goal.
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