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Hand strength exercises – ideal for completing an athlete’s training program
It is not novelty that the key to performance is thorough training. What differentiates the winning athletes is a complete and comprehensive training program that will exercise every segment of the body. Surprisingly, although fun and simple to perform, handgrip training is missing from the majority of exercise protocols.
Coaching goalies – difficult, yet rewarding
Undoubtedly, the goal crease is not the most comfortable spot in the hockey rink. But it is the goaltender’s job to defend, at all costs, the net and the crease during the game.
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