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Brenda Van Niekerk's Articles in Stress Management

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Anger is an emotion that can range from mild annoyance to intense rage Anger is an emotion that can range from mild annoyance to intense rage. It is a feeling that is accompanied by biological changes in your body. When you get angry, your heart rate and blood pressure rise and stress hormones are released. This can cause you to shake, become hot and sweaty and feel out of control. Responsibility and Choice is the Most Important Concept of Anger Management One of the most important concepts to understand in anger management is around responsibility and choice. No-one tells you to shout, swear, throw things, scream, push them, hit them or be violent. Learn To Become Much Better At Anger Control As individuals are not mind-readers, we need to learn to become much better communicators, not only to get things off our chest, but as a way of letting someone else know what we are not happy with. No-one will guess when you use sarcasm, criticism, moodiness, silence, walking out, shouting and so on what you are feeling, why you are feeling the way you do, and what you want them to do. Some People Act Out Anger Feelings Some people act out anger feelings by attacking, or trying to control. ( Aggressive) while others use addictions to avoid their feelings. (Dependant- Addicted). Another option is that some people become introverted and depressed.(Depressive) Anger Management supports individuals Anger Management supports individuals to manage their anger and emotions better, rather than have their anger wreck their lives and health. There is a great deal of stress, anger and road rage in South Africa and an anger management programme can be of great benefit. It can help current problems as well as prevent future problems. Do Not Just Express Your Anger To Anybody Make sure you think about who you express your anger to, and take care that you aren't just dumping your anger on the people closest to you, or on people who are less powerful than you. For example, don't yell at your partner, children, or dog when you are really angry with your boss. Unmanaged Anger Is Not A Good Solution Unmanaged anger is not usually a good solution to problems, even if it seems helpful in the short term. Some people used to believe that venting anger is beneficial. Researchers have now found that 'letting it rip' actually escalates anger and aggression and does nothing to resolve the situation. Angry People Jump To Conclusions Angry people tend to jump to-and act on-conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you're in a heated discussion is slow down and think through your responses. Don't say the first thing that comes into your head, but slow down and think carefully about what you want to say. Anger Is A Completely Normal Emotion Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

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