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Brenda Van Niekerk's Articles in Health & Fitness

  • Being aware of what triggers off migraine attacks
    Being aware of what triggers off attacks will make it easier to manage the
    disease and the attacks will become less frequent. Medical science is
    constantly improving and finding out new cures for migraine so there is
    always hope that they will come up with something that could cure you
    completely.
  • Sometimes sufferers will experience vagueness
    Sometimes sufferers will experience vagueness in their minds after an attack
    has subsided. There are many different symptoms that people report having.
    It appears that the symptoms depend on the severity of the attack experienced.
  • Anger can be of one of two main types
    Anger can be of one of two main types: Passive anger and Aggressive anger.
    Passive anger can be expressed in the following ways: Secretive behavior,
    such as stockpiling resentments that are expressed behind people's backs,
    giving the silent treatment or under the breath mutterings, avoiding eye
    contact, putting people down, gossiping, anonymous complaints, poison pen
    letters, stealing, and conning.
  • This Is A Common Neurological Disease
    This is a common neurological disease which unfortunately many people suffer
    from. It is a very severe headache and as I stated it usually only attacks
    one side at a time. This is good fortune with the bad fortune. Otherwise
    the pain could become totally unbearable.
  • More Informtion on Migraines
    It is a good idea to take relaxation classes and learn how to totally relax
    every limb. You will be amazed how much better this can make you feel. It
    is well worth the time and effort spent.
  • There Is Help For Migraines
    A carotidynia migraine is referred to as the facial migraine or the lower
    half headache. The reason for this is that the pain is a deep ache or
    sometimes a piercing pain in the neck and jaw. This can cause swelling over
    the carotid artery in the neck.
  • Possible Causes Of Migraine
    The cause of the pain has not definitely been pinpointed to any factor, but
    research has shown that blood vessels in some parts of the brain can go into
    a spasm. This would account for the aura. When the blood vessels dilate
    after this spasm, and then return to normal again, could be the cause of the
    severe pain.
  • Learning Patience
    Learning patience can also be a great help in controlling your anger. When
    you realise that you cannot have everything that you want right now you will
    be less angry. Impatience for something to happen that you badly want can
    lead to anger. By accepting that you have to have patience for some things
    to happen you can relax and not feel aggression and anger surge up inside you.
  • Can We Reverse The Process Of Anti Aging
    Let me give you an analogy. Imagine you live in a brick house and your
    neighbour is throwing bricks at it. Will your walls become stronger or
    smoother? Of course not, those bricks will simply lay scattered on the ground.
  • A Migraine Sufferer Can Be Warned By Various Symptoms
    There are various symptoms which can warn the sufferer that an attack is
    imminent.
    It could start any time of the day or night. The pain might only be moderate
    or it could be very severe and of a throbbing nature.
    It will become more intense as time goes on. It will eventually begin to ease
    off once it has reached its peak.
  • The Desire For Revenge
    Many times a person has been badly hurt by someone and consciously or
    unconsciously they want revenge. They are not sure how to set about this so
    revert to
    Having anger tantrums to give themselves a sense of power and control over
    others.
  • Migraine is not specifically a type of headache.
    Headaches are just one of the symptoms of the disease. There are many others
    which vary from partial blindness and deafness to numbness in the hands and
    arms. The face can also go partially numb as well as the lips and tongue in
    some patients. Speech can be slurred and a dull feeling can occur in the
    head.
  • You might need to learn to breathe properly
    Cure Anger Management - You might need to learn to breathe properly. By
    taking deep breaths of air one can calm your self down. It might be a good
    idea to take up some form of relaxing classes to help you de stress. Yoga is
    a good option or going to gym. There are also various sports that you could
    participate in that would help you to relax. You will probably find that by
    taking up some form of activity you will be more in control of your feelings
    and feel less like getting angry over trivial things.
  • MIGRAINE WITH AURA - this type of migraine is known as the classic sort.
    An aura means that the migraine sufferer will experience a sensory warning 
    sign about 10- 30 minutes before the headache actually sets in. The usual 
    signs are the feeling of nausea and/or an aversion to bright lights and loud 
    noises. You might see flashes of light before your eyes. Dizziness could 
    set in and you could feel nauseous and vomit.
  • Lifecell Skin Care is, without a doubt the BEST anti-aging skin care product
    All people that where surveyed are really really happy with LifeCell anti
    aging cream. Feedback is that the product makes your skin feel stronger,
    tighter, firmer and brighter than it did before using the LifeCell anti aging
    cream. On doing some research I realized LifeCell is an "all-in-one cream"
    that reduces the appearances of wrinkles, lines, crow's feet, dark-circles,
    age-spots, puffy eyes, frown lines, sagging skin, and "feather" lips.
  • Avoid Confrontations
    If you have an anger problem it is advisable to avoid confrontations as far
    as possible when you know that you will lose control of your temper. There
    are certain areas where people are more prone to anger than others. A good
    example is when a group of people begin discussing their local or national
    governments and politics.
  • Abdominal Migraine
    Remember that your qualified medical practitioner is there to help and advise
    you so make the most of his expertise and call him when necessary.
    Before you consult your doctor make a list of observations you have made in
    connection with your migraine attacks. Mention frequency of attacks, how
    often you miss time at work, how effective or ineffective your current
    medication is, do you have frequent nausea and vomiting attacks.
  • Dermatologists are hailing Lifecell as the most potent needle-free skin care
    Dermatologists are hailing Lifecell as the most potent needle-free skin care treatment available to science. Studies have shown it prevents "cell damage linked to facial aging and wrinkles". It has been endorsed by the former Director of Ford Models who represented Supermodels CLAUDIA SCHIFFER, HEIDI KLUM & EVA HERZIGOVA.
  • Hostility And Violence
    Each morning when you rise from your bed decide that this day will be a good
    one. This does not mean that nothing untoward will happen to you, it only
    means that you have made the personal choice of how you will handle each
    situation as it arises. There will definitely be times when your anger is
    aroused and probably rightly so, but your reaction is entirely up to you.
  • Is Anger Bad For Me?
    Remember that anger is not bad. It is a natural emotion that we are all born
    with. It is the abuse of anger, the over reaction to situations that trigger
    off intense anger that makes it unacceptable in society. It has to be
    controlled otherwise it can be bad for you and those around you.
  • General Factors That Could Trigger Off An Attack
    According to data collected from studies of various cases it appears that
    there are a number of factors that can trigger a migraine attack. This
    information was gathered over time with various groups of migraine sufferers.
    It appears that there is no evidence to prove that these substances and
    conditions do trigger off an attack.
  • If stress and anxiety are one of your problems
    If stress and anxiety are your problems attend relaxation classes and learn
    how to handle yourself when you get into this state. By learning to relax
    you will feel the benefits and could possibly ward off many attacks of
    migraine.
  • Do Men Express More Aanger Than Women?
    Do Men Express More Aanger Than Women?

    There is no proof that men are more prone to anger than women are. They just express their anger in different ways.
  • Trying better to Understand Migraines
    Road rage seems to be rife in most of the western world. It is scary to think that there are motorists on our roads with so much anger in them that they are capable of violence of the road.
  • Out of Control Temper
    If you have a problem with a temper that gets out of hand and drives you to do things you will regret later on you need to seriously consider getting help to manage your anger if you are not sure why you are doing it. Many people try to manage their anger and have good intentions of doing so but once they really lose their tempers all reason will be lost.
  • ANGER MANAGEMENT
    Anger is an emotion that is mostly negative and many times it is an over reaction to a given situation. The word "anger" mostly conjures up a negative feeling inside of us. Maybe it puts your thoughts back to when you were a child and suffered under the anger of a parent or teacher. This could have been normal anger or aggressive anger that taught you to fear the person that was constantly angry with you. You learned to fear their rage and this influenced your whole life.
  • It is Difficult to Diagnose Migraines
    It is very difficult to diagnose migraine as there is not enough information on the subject. When a patient has frequent severe headaches, doctors normally conclude that you are a migraine sufferer when they have asked numerous questions about the type of pain you suffer.
  • The Use Of Drugs To Alleviate Pain
    The use of drugs is not always recommended unless the pain becomes unbearable. If it is possible it will be far better to control what is causing the migraine and in this way minimise the amount of attacks you have.
    By taking a shower or bath and bathing your head can bring many people relief.
  • Natural Remedies for Migraines
    Before discussing natural remedies such as herbs it is always good to remember that herbs, as with drugs can have side effects which can be mild or more dangerous.
    One should especially be aware of drugs imported from Asia. Many of these drugs contain substances that could be detrimental to your health in their raw form. They could have bad side effects and could even cause death.
  • Abdominal Migraines
    Abdominal migraine is a condition that mainly occurs in children. They experience pain in the central abdominal area. They normally experience nausea and vomiting as well as loss of appetite. Many children suffer excessive nausea and vomiting but will not have a headache.

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