Category Archives: Yoga

What is Kripalu Yoga?

Physical fitness leads to the fitness of mind and brain. Also mental fitness leads to physical fitness. The two are closely linked together. If your mind is not relaxed, your are stressed and tensed it will affect your immune system. … Continue reading

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Yoga For A Healthy Pregnancy

Experienced practitioners would be aware of Prenatal yoga but to young and new practitioners, it must be a brand new term.Heavy exercise during pregnancy can be lethal for women and the baby due to the several physical changes a woman’s … Continue reading

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Be still and Know the importance of meditation

Prayer is a routine for many. However, the way one prays matters a lot. While praying people usually put forth their points and requests, but they do not wish to listen to what God says. When there is a connection … Continue reading

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Yoga Teacher Grants

You wish to master the art of Yoga and preach the same to others. You admire this exercise and wish to become an instructor for the same, however, the costs involved with learning this exercise might stop you from pursuing … Continue reading

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why are people going nuts for bikram yoga

The most famous fitness routine these days is Yoga. There are many variations of this exercise. Various schools have come up with their own unique styles of attaining physical and mental health. It has its origin in India culture hundred … Continue reading

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Yoga poses for travelers

Busy schedules, travelling, jetlags, etc., different problems one solution- YOGA. When we say yoga it is not just meditation, it is a kind of exercise that relieves your body muscles, strengthens your bones and makes your immune system strong increasing … Continue reading

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Yoga for Teenagers

The adolescent age is the transition in life. It’s time for transitions in life, the age that marks the end of childhood and early adolescence. This major transition in life is marked by changes on the mental, emotional and physical. … Continue reading

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Yoga for Arthritis

Many people face the problem of arthritis.  As a person grows older this problem of arthritis gets more severe and it adds to the difficulties of old age. A person is stuck between medicines and therapies. However, the problem does … Continue reading

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How does yoga benefit senior citizens

Staying fit is a must a healthy mind and a healthy body is the key to a happy life. A healthy mind and relaxed soul is the outcome of a healthy body. When you are young you can stick to … Continue reading

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Where are yoga mats available

Every exercise regime needs a proper apparel, proper equipments, etc. It is the same with yoga as well. For yoga you need yoga mats to practice various asanas. There are many asanas or poses that will require you to pressurize … Continue reading

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