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The benefits of explosive strength training for rugby football By : Bruce Ross Rugby football involves prolonged physical engagements between players where they are subjected to loading substantially greater than their own body weight. An ability to very rapidly generate force is advantageous in these areas of physical engagement. In addition to basic strength training, players need to undertake activity-specific training for explosive strength. TEAM RECORD UNDER 500--NO PROBLEM IN THE NBA By : Paul Mroczka Of the four major professional sports in America, basketball is the only one where a team with a .500 or under record has a chance of making the playoffs. In the NHL, where like the NBA a little over 50% of the teams go to the playoffs; clubs with losing records don’t come close to competing for Lord Stanley’s Cup. Steeped in Tradition- A History of the NCAA Men’s Basketball Tournament By : F.R. Penn A comprehensive and in-depth history of the NCAA men's basketball Tournament offers a genuine look at individual and collective adversities and strengths. It is a looking glass for human hope, excellence and positive social change. It is, in short, a microcosm of the human existence, with all of its exuberance, tragedy and triumph. Could the Detroit Pistons be the Best in NBA History? By : Leslie Sinclair The Detroit Pistons have everything on their side right now. Time, wins, great players and some say they may be one of the best NBA team to ever grace the professional courts of the NBA. What do you think? L.A. Lakers Kobe Bryant-One of the Greatest? By : F.R.Penn-2 The Lakers are riding high, feeding off a boisterous crowd that will now be in a Kobe-induced frenzy. Chicago Cubs Pitcher Mark Prior Re-signs By : F.R. Penn After many trips through the rumor mill, Mark Prior accepted the Chicago Cubs’ offer on January 27 to a one-year, $3.65 million contract. That is $900,000 more than the salary he would have earned under the contract he voided in November………..for more read the full story The DH: Making Life Tough for AL Pitchers By : Paul Mrocza In 1973 Major League Baseball instituted three rules designed to lessen the power of pitchers and create more offense. One theory at work was that the game needed to be energized and that more hitting would create additional runs and excitement. Friendship, Hunting, Welding, & Table Tennis By : Andy Meredith Friendship, hunting, welding, & table tennis are great past times for many Americans. Andy tells a gripping story of how when combined with the elements these things can lead a detrimental soul of vengeance. Baseball's Dead Ball Era: 1900 to 1919 By : F.R. Penn The early part of the Twentieth Century saw the rise of an age that has come to be known as the Dead Ball Era of baseball. The Dead Ball Era reportably spanned the Progressive Reform Age leading up to the Roaring Twenties, which ran from 1900 to 1919. During this time, professional and semi-professional ball clubs relied heavily on defense and pitching, and scoring was at a premium. Monaco Grand Prix - Sunday May 28 - Monte Carlo By : John Smith Monaco is nearly ready for the very yearly invasion of Grand Prix fans and celebrities which makes the Monaco Grand Prix such a unique occasion... England's World Cup Squad - Can the English win the World Cup in Germany? By : John Smith The England World Cup squad has been provisionally decided and Sven Goran Eriksson has made one or two surprise decisions, but does that dent England's chances of taking the trophy? Titan Poker Special Offer By : John Smith LifeMadness.com, the leading provider of online poker bonuses, is offering a forty dollar deposit bonus to all new Titan Poker, Absolute Poker and Budog users who sign up through the Life Madness web page. Trampolines – Stay Safe While Having Fun By : Stefan Rockhaus A trampoline is a device used by gymnasts, and is also used for recreational sport. It consists of a taut sheet made mostly of canvas that has coiled springs attached to a metal frame. The springs provide the rebounding force which propels the jumper high into the air. Trampolines are becoming very popular these days; Free Flight Exploits in Europe By : Tom Takihi The allure of flying has prompted man to make remarkable discoveries and developments in the fields of transportation, entertainment, and even sports. For who would not want to soar high above to experience a bird’s eye view of spectacular sceneries? Five Reasons Why Online Bingo Will Make Your Day By : Nicole T Martin Online bingo has taken the world by storm - conveniently available right at your fingertips so you’ll never have to leave home again to play at bingo halls. There’s many advantages why online bingo has taken off, to read about the most popular reasons for this new internet boom, read this article. Rekindled Tennis Passion By : Brenda Fleen If things go better and more money flows in my account, I hope to watch next year's Wimbledon and experience the grass for myself. Choosing Proper Cleats By : tlange Cleats for softball are distinct from cleats for other sports; therefore, specialized softball cleats are preferable in engaging in softball. Racquetball Equipment For Starters By : Andrew Corner Playing racquetball can actually become an easy and enjoyable sport with the right equipment and gear. Sportsbook money lines simplified By : Brooke Clark Money lines in sports betting are not too complex. Money lines represent probability with money. Money lines are mostly used in sports like football and basketball. How to Organize Your Hobby Tools By : Philip Nicosia Organization is always a problem among hobbyists. Where do you keep your tools? Great American Game Tables By : Brenda Fleen American families in general simply can't get enough of the action from real sports that they found the need to branch out into other forms of gaming entertainment. Indoor game tables are a favorite because they're chunky and take up serious living space, which only attest to their dire thirst for unabashed competition and immediate amusement. It's Tee Time! By : Brenda Fleen Anyone interested in getting into a new sport has to be well equipped with at least the basic concepts and rules of the game. Online sportsbook – A legal perspective By : Brooke Clark Casino games like slots, poker, bingo, blackjack etc. attract massive fan following. Sports book betting is a multi-billion dollar industry in the US alone. The revenues of the sports book industry has multiplied with the Internet chipping in with convenience and wider reach. The Graceful Sport Of Gymnastics By : Allana Korbasti Gymnastics is increasingly getting positioned as the most popular sport in the world. What attracts and fascinates people is the graceful and acrobatic movements that the gymnasts are able to perform. Many enthusiasts like to watch gymnastics competitions on television. Many children join gymnastics clubs with the hope of becoming the next Olympic star or being able to do flips on a balance beam that most gymnasts do with ease. How to Play a Better Game of Lacrosse By : Tate Palumb North American Indians were the first people to play Lacrosse, as early as the 1400s. The game originally used a ball and wooden stick. It began as play, but in time the Indians realized that it was a great vehicle for training warriors in the fighting arts. How to Have a Winning Tennis Game in Six Simple Steps By : Graeme Notting Tennis puts stress and strain on your body. Tennis puts stress and strain on your nerves as well when you try to master it. Tennis can be difficult to master when you don't practice or you can't afford to join a pricey tennis club. Taking private tennis lessons can be very costly. Plus, it may feel like you spend most of your lessons retrieving tennis balls rather than hitting them. Despite these set backs, your tennis game can improve if you follow these six tips. Using the Right Lacrosse Equipment Prevents Injuries By : Nikki Josephs The sport of Lacrosse is not very popular in the United States but it is a very different story in Europe. While it can definitely be a fun and exciting way to spend your leisure time, it can also be a very dangerous sport and injuries are quite common. The only way to minimize risk of injury and have the best time possible while playing the game is to wear the proper equipment. Cricket: A Game That Fascinates Millions Of People By : Jeremy Rearden If you have been countries to outside of North America you may have noticed a major sport in places such as England and Wales, Australia, New Zealand, South Africa, Zimbabwe, and the Caribbean that is known as "Cricket". Cricket is extremely popular in many countries of the world and is considered to be one of the most popular spectator's sports in the regions it is played in. Choosing the Right Weapon for Elk and Deer Hunting By : Allweb Choosing the right rifle is essential for a successful game hunt. This article will discuss what you should look for when picking out the right hunting rifle for you. Wise player wins the game By : Roxel Pudol Casino is the successful business on the land. They make money from other’s money. In every business, the owner has created options to make the business grow. Casinos last priority is to let the gambler win. Below are some tips to be considered before going to a casino. Windsurfing Fun By : Craig Dannerd Learning how to windsurf is fairly easy and once you know how you can do it practically anywhere. All that's required is water, wind, and your equipment. Windsurfing is a relaxing and beautiful sport that lets you enjoy the natural beauty of nature. It's a solo sport which many people all around the world enjoy. If you live in a town that is on the ocean, or has a lake, you can go windsurfing almost any time the mood strikes you. Missouri Snow Goose And Waterfowl Hunting By : Jon Eaton Missouri offers a perfect habitat for geese and waterfowl. Thousands of acres of crop stubble, river basins, watersheds, and wetlands are available for the fowl to winter in. How To Play Darts? By : Sally Vilee Darts is an old game that goes back to medieval times when it was one of the most popular means of amusement. It is a fun game that has absorbed the attention of players in many taverns, common rooms and billiard rooms in the past. It still continues to engross many in bars and in family game rooms. Horse racing – the sport of the Kings By : Clint Jhonson The British claim their country is the home of modern horse racing. They were indeed the ones who recognized the value of this noble sport, formed the first Jockey Club ever (in 1750) and established standards, rules and regulations. However, historical records prove that horse racing events were part of the Greek Olympics back in the BC time. Hockey is a Great Game By : Urther Queen When most people think of hockey, they often associate the game with Canada. But, surprisingly, hockey isn't the national sport of Canada, but the roots of hockey go back to Ireland. Before Canadians began their obsessive need for hockey, the game was played in Ireland under the unlikely name of Hurley. The game was brought over to Canada by Irish immigrants, and around the 1800s hockey began to gain popularity throughout Canada. The game quickly caught on, especially on the East coast, and became popular all over the world. Skiing BC By : Ralph Hatchins Ski lovers should be aware that British Columbia is one of the greatest places for their sport. The scenery is breathtaking and there are several world-class resorts. You definitely should consider this area, located just north of Washington state in the United States. The normal season in BC lasts from November into April. At higher elevations it can even run into May. Much of the tourism dollars come from the BC ski resorts. 4 Paintball Games You Can Have Some Real FUN With! By : Art-Luff Paintball games have grown in diversity, developing into an assortment of tournaments and games. As its popularity grows so do the number of folks that try it. If you haven't tried your hand at the paintball game, loosen up and don't deprive yourself of some real fun. I've compiled a short list below. There are more but this should peak your interest. Boxing - Then and Now By : Fred Tresdale One of the favorite sports of North Americans is boxing. In fact it's still growing in popularity. Many other countries also have a number of boxing organizations. Paintball - Another fad or a real sport? By : Bill Weston An into to paintball for beginners.. is it really a sport or just a fad? From old to new – the possibility to play chess online By : David Yuri The new age has brought us the option of playing chess with something different than a human partner - with computers programmed to make the best moves possible depending on ours. This process of building machines that are able to play chess as well as a human partner started in the early 19th century. Chess – the Game of Kings By : David Yuri The game of chess has a long history. Though known and played all over the world, chess is supposed to have been born in India around 5000 years ago. The birth place of this amazing game was identified by a few early chess historians like Sir William Jones who wrote in 1763 the poem “Caissa” and in 1790 the paper “On the Indian game of Chess” and like Duncan Forbes who published “The history of Chess” in 1860 Live Streaming Soccer By : James English soccer is a well known sport that is popular mainly among men, but not only. Whether we are talking about the UEFA Champions League or the World Championship or about a simple national tournament, people all over the world enjoy spending their spare time watching entertaining soccer games. Fishing—Water Temperatures are Important By : James English Fishing is a lot of fun if you are catching fish, but if you are just sitting with your line in the water and getting no bites it can be frustrating and boring. If you are interested in spring fishing and want your best shot of catching a lot of fish then you need to learn a little bit about water temperature How long will Australia Dominate? By : prasannamoorthy Cricket is one of the world’s most famous and played sports, with players and supporters in about 210 countries around the world. The best peak of achievement in the cricket sport is the ICC Cricket World Cup, which is held in every 4 years. Online Casinos or Land Based Casinos By : misty Online casinos are now the trend of the season. A whole lot of online casinos are coming into the web arena and each day a new online casino is added. Online casinos are the modern and flexi version of the land based casinos. BB guns, safe or risky? By : Rick Martin In some countries, like the United Kingdom and Canada, BB guns are regulated in the same manner as air guns. However, air guns are not considered firearms until the point where they reach certain muzzle energy and velocity. Airsoft guns – a challenge By : Rick Martin The first rule of safety when you buy an airsoft gun is to make sure you know how to use it correctly. The basics of bb guns By : Rick Martin There is nothing more important than safety when marketing or purchasing bb guns. You can have good clean fun with them, indeed, but you definitely should not look at bb guns as if they were toys. Airsoft for fun By : Rick Martin Airsoft is, by definition, a sport simulating which real life combat, with copies of real life firearms – airsoft guns. Several individuals take part in the game, using smoothbore weapons. The game has its origins in Japan, in the late ‘80s, when real weapons were extremely difficult to purchase, because of the local legislation. A brief history of Cricket World Cup By : prasannamoorthy The first Cricket World Cup was played during 1975 in England. The first three matches were also recognized as Prudential Cup with the sponsorship of prudential plc, it is a pecuniary services company. The cricket matches consisted of 60 overs per players and it was played with established white uniform and with red balls. There were matches held only during day and the event is held ever four years. New Rules For 2007 Formula One World Championship By : David B. Simpson Renault explains the new rules for the 2007 Formula One World Championship and offer their opinion about them. New Casino & Poker Portal - ClassiCasinos.com! By : James English If you are looking for the most secure and reputable online casinos & poker games, you must come to the right spot. Stretch bands, training grip strength By : Clint Jhonson The training program of any athlete should include exercise for increasing grip strength. Almost all sports involve hands. However, some particularly depend on the force of the grip. Time for a Snowboarding Vacation By : Sally Rutherford Information on taking a snowboarding vacation How To Find A Right Japanese Car Dealer By : Manu Geol Discover different methods to find the best Japanese car dealer. These methods are explained clearly anyone can follow. What Can You Get From Japan By : Manu Geol Discover different exclusive insights of Japan. Where To Search For Second-Hand Vehicle By : Manu Geol Discover how to search for second hand cars in Japan. Information regarding dealers. Basic Rules of Carrom By : sreejos Carrom could be played by two or four people. Two needs to sit opposite to each other, in case of four, players needs to sit opposite two are partners. As an exception case, even three members can play against each other for points. Arrange the carrom men on the centre circle of the carrom board, with the red known as the “queen” at the centre. The whites need to be lined up to form a “Y” shape, with two sides aiming directly towards the pockets given at the corner. Aggressive skating an extreme sport. By : James English Aggressive skating is a type of inline skating that has now been classed as an extreme sport. During the 80's this became popular when inline skaters began to experiment with tricks and stunts inspired by BMX and Skateboarding. All about golf courses By : Acario Daire When you want to learn how to play golf it is always recommended to get to know about the golf courses. You have many golf courses, each of a kind in one place. As golf is the mina tourist attractions almost all the countries have the golf courses. Finding tanks for sale on the internet is nowadays easier than it sounds. By : Ken Wilson There are many things to discuss on the subject of military gear and military vehicles. Whether you’re talking about ammo or guns, a wide variety of military supplies is currently available. Where firearms are concerned it’s important to be informed not only about the weapon itself but also about the proper way to use it. Accurate reloading data can be very useful for anyone who is interested in using a firearm. Tanks probably continue to be the most popular military vehicles ever invented. Combat boots and body armor types differ according to the precise purpose they serve. By : Ken Wilson When looking for military equipment and supplies you might be surprised just how many items you can find out there. From combat boots to all types of body armor, everything is available for purchasing. Military boots are designed to be worn during combat or combat training. They offer the protection and comfort a soldier needs in combat conditions. A bullet-proof vest is used to protect the torso from gun-fired projectiles. At fortliberty.org you will find all the information you need about body armors and combat boots. Origin of carrom By : sreejos Origin of this game called carrom is quite obscure. Majority of sources states that the game has been originated in India, while some believe it originated in Portugal and even in Burma. In the West, where the game is regularly a like to billiards-type games, it might have in parallel developed in different cases as a mixture of billiards and shuffleboard. Irrespective of this, carrom today is among the world’s favorite indoor games, taken pleasure by friends and families worldwide. Just same as to the billiards, marbles and air hockey in various ways, it is simple to understand, fun to play, Hiking gear and otherhiking bargains By : Darren Katz Many hikers will take hiking poles because they feel that these will steady their trips and help them in other ways. However, many hikers into long-range hikes have learned the need for lightweight equipment and what they will need for their extended voyage into the wilderness. Master Poker Betting Strategies By : Gert Would you favor to find out what those-in-the-know have to say about Master Poker Betting Strategies? The information in the article below comes straight from well-cognizant experts with special knowledge draw on Poker Strategies. Find hiking shoes and other hiking bargains By : Darren Katz Hiking clothes are important for those who want to wander through the wilderness for a respite from the pressures of every day life. If a heavier boot is needed it can be found, but bear in mind that after several hours, even the lightest boot can seem to weigh a ton. Kamik Courage Hiking Boots for Kids How to play Carrom? By : sreejos As a general rule two, three, four people can play carrom game. In singles, your opponent sits across from you; in doubles, you play opposite to your partner. With three every individual play for points. Is it possible to do camping on thecheap? By : Darren Katz By getting away from the bustle of life at home and away from the distractions that phones, televisions, computers, and all the trappings of modern life, you can enjoy the outdoors, promote healthy activities, and spend time bonding with your family. For others, their passion for being outdoors far outweighs any inconvenience or discomfort sometimes associated with winter camping. Junior Used Golf Clubs By : Darren Katz Whether a consumer is looking for a specific style of color, finding the right piece of Junior Toski golf equipment has never been easier for consumers. Since this is the case, they will provide their customers with deeply discounted prices in hopes of being able to attract customers based on their low prices, and keep them as loyal customers due to their quality customer service capabilities. Why would you buy WoW gold? By : Rick Martin The internet has provided an infinite number of solutions for entertainment. A very popular such solution is online gaming. This allows you to pay a certain price and receive some of the world’s most unthinkable sceneries and adventure you will ever experience. All about Carrom Grip By : sreejos The most important aspect of carrom board players is their grip. Having a proper grip is very vital for having consistency accuracy in ones stroke. Here in this article we would examine some of the basic grip configurations and discuss their advantages and disadvantages as well. Basics laws of Carrom board By : sreejos The playing surfaces of a carrom board suppose to be of plywood or could even be of any other wood. The only criterion is it should be equally smooth and not less than 8 mm in thickness and of a smallest amount of 73.50 cm and an utmost of 74 cm square with its surface totally smooth. Boston Red Sox Tickets By : ScottSecure Boston red sox have gathered the players they needed for the season and look to make it in the playoffs and hopefully the world series. Boston red sox tickets will be in high demand this year. Types of Boat Accessories By : Mr. Hat When it comes to boat accessories there are a lot of items to choose from. These help to make your boating experience easier and more enjoyable. They can also up the value of your boat as well. Some accessories are necessary and others are just available for your convenience. When choosing boat accessories you will begin by getting the ones that are essential to keeping you safe and your boat in good condition. Top 10 Greatest Sprint Races in History By : Alex R Michael Johnson, Carl Lewis, Florence Griffith Joyner, Marita Koch, Donovan Bailey, Ben Johnson, Maurice Green. You know these names. These are the names of the greatest sprinters ever. We know them for their outstanding career achievements in general and incredible individual races in particular. This article tells about ten sprint races which we will remember forever. Huge Growth in Short Term Holiday Breaks By : floydthursby It appears that Britain is fast becoming a nation of short term break lovers. We can not get enough or so it would seem. Apparently in the forthcoming bank holiday weekend industry experts are estimating that possibly 2 million Britons are set to travel abroad. Compulsive Gamblers – Five ways to detect one? By : floydthursby If the truth be known probably more of us know at least one compulsive gambler than actually realize it. By this I mean it is probably more common than you realize and it is just that we don't really know what are the correct signs that we need to look for. Buying the Right Saddle By : Azlan A saddle is one of the first pieces of equipment nearly all people purchase after they get a horse. It is a prime outlay; selecting and purchasing a saddle require much deliberation and knowledge. The life span of most saddles is several times that of a horse, so take great care when selecting a saddle. Revisiting Two Classics - TR7 versus the Alfa Romeo 2000 By : floydthursby As many a motoring journalist will tell you, beauty is often alleged to be in the eye of the beholder, or in this case the ignition key holder. Costa Rica Fishing: The Great Get Away By : Mr. Hat One of the favorite past times of many vacationers is to go deep sea diving. Not only are there beautiful marine life and plants there is something mystical about being underneath the water. After a deep-sea dive many of these vacationers decide that they would like to take a slice of this heaven home. In order to achieve this they now turn to deep-sea fishing. The marine life looks great in the water and even better on the wall of the study at home! Cycling on the Blue Ridge Parkway By : floydthursby The Blue Ridge Parkway is the legacy from the era of Roosevelt and the New Deal. Now for students of history and indeed for some with a very long memory, it is not difficult to understand why this project was put together. BICEPS - Give us a Month.... By : Dane Fletcher Is there really anything new under the sun when it comes to training? Perhaps nothing new, but innovation, maybe. As a consumer, bodybuilder, and overall purveyor of freaky muscle, this is how you must think of any workout that's offered via magazine or website. The Magic of the Smokies By : floydthursby This as the most magical national Park in the United States of America when you have spent some time in the great Smoky Mountain National Park it is not difficult to understand why Online motorsport videos – are you ready to race? By : Ken Wilson For anyone who is a true sports fan, the Internet is one of the most valuable resources available. With the help of this amazing technology, one can find all there is to know about modern motorsports and its various categories. There are plenty of websites offering insight into the world of sports, including interesting motorsport video clips. Why are motorsport videos so popular? By : Ken Wilson The Internet is a true heaven for sports enthusiast throughout the world. There are practically hundreds of websites presenting interesting information about racing and motorsports, including videos and photos. These websites are visited daily by millions of sports devotees, interested in the excitement and thrill offered by popular motorsport video clips. duck calling By : Michael M1 Informative article for everybody who is interested in duck hunting. Welcome to our site, all about duck calling and much more... BMW versus Mercedes – Quality Car Shoot Out! By : floydthursby It has long been the considered opinion now among most analysts within the automobile industry and certainly among journalists who closely monitor the automobile industry. That of all of the car companies that go to make up the automobile manufacturing industry in Europe, the two German companies BMW and Mercedes Benz represent a large chunk of the quality end of the market. Battle of the Mega Cars – Ferrari v Bugatti v Jaguar By : floydthursby I guess the 1980’s had to leave many a legacy of which, greed, avarice, dodgy haircuts, box jackets and designer stubble were but a few! Their was however another hidden legacy that carried right through to the 1990s and that was the development and manufacture off ridiculously expensive and massively overpowered very elite road cars. European Vacation on a Budget By : Planning a European breakaway? I'm somewhat certain you have a destination in mind today. However, if you have not chosen one yet, ask yourself what you practically desire to see, what you like to get on this travel. A vacation is a mode of entertainment and an opportunity for self-discovery. Hence, make the most out of it and leave no room for dismay. And one way to get that is to plan thoroughly ahead of time. Get your date, plan your itinerary, and book your flights and rooms ahead of time. Vacationing does not imply you should splurge. If you may save on flight and hotel bookings, do so. You could book cheap hotels on the World Wide Web or inexpensive flights from UK to Amsterdam, for instance, once you have the exact date identified. Preparing a Carrom Board By : sreejos The main objective of the carrom game is to flick a striker to hit and pocket your carrom coin. The coin could be pocketed into any pocket. Depending on type of game played, either some or all the carrom coin is legitimate to be targeted. 10 STEPS FOR PECS By : Dane Fletcher Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder and stay more focused than the rest. Here are six key steps to developing a successful pec strategy. What Is A Ticket Broker, and Can They Really Help Me Get Playoff Tickets? By : Triston Nielder If you've ever tried to get sports tickets, concert tickets or theatre tickets, only to find them sold out five minutes after they went on sale, then you may need to locate a ticket broker. Low cost glf clubs By : Darren Katz This is how you begin to truly improve your game, since each club has a very specific hitting ability. Read on to find out about how the best bargain shopper would go about choosing some new golf clubs for a bargain price. BACK 2 BASICS...JOIN THE CORE By : Dane Fletcher Don’t think you’re any different than your buddy in the gym who still idolizes Arnold and keeps an ongoing yearbook of articles about the “Austrian Oak” tucked inside the drawer of his bedside table. Okay, granted, you may not be fanatical about it. It isn’t likely that you’re on the FBI’s current stalker list - yet. FINDING THAT SPECIAL MRP By : Dane Fletcher You’d think by now we’ve all heard the theory about eating 5-6 small balanced meals a day. If this is news to you, you need to get out more! This ‘theory’ has been proven in many clinical studies and, more notably, in real life, as the best way to raise your metabolism and put your body in an efficient fat burning state at all times. But who really has time for 6 meals a day? Seriously? even if they are small, 6 meals a day is much easier said than done. So... what can you do if you can’t nail a 6-meal-a-day regimen? Take an MRP ... or 2 or 3! ROCK HARD ABS...CONVERT THAT KEG INTO A SIX PACK By : Dane Fletcher Whether you’re straight, gay, black, white, puny or super-sized, just about everyone wants to have a great set of abs. In fact, we’d venture a guess that an ab-lined trunk is the number one choice for most people if they could be endowed with just one stellar body part. 10 WEEKS TO BOOMIN’ BICEPS By : Dane Fletcher Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that? THE WONDERFUL WORLD OF CREATINE By : Dane Fletcher Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But for something so widely used, it’s probably the least understood compound on supplement shelves today. SUPERFLY SUPERSETS By : Dane Fletcher Everything is supersized and maximized these days from the cars we buy to the meals we eat. If only there was a way to maximize your workout so that you could build up your muscles to look really ripped with a high intensity workout with the minimum of effort and time. Well, it just so happens that there is such a method. Its called training with supersets and it lets you build maximize muscle and minimize training time. Not only that, it ads excitement and dimension to workouts. If you’re looking for a way to jump-start your workout or break through a plateau, supersetting could be just what you’re looking for. Foolproof Betting Systems By : Anna Pollyander People selling foolproof betting systems make me laugh. Dont be their next sucker. I play online poker for a reason, because I am pitting my poker skills against other players. Using a system to beat the casino is doomed to failure, otherwise there would be no casinos. You want the evidence? Read on.
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