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  • The Real Essence of Buddhist Meditation  By : Lucile Taylor
    Is Buddhist meditation a religion in itself or simply a mind exercise like most others? While Buddhist meditation is not a religion, it is inspired by the goals of the Buddhism religion.
  • If Only We Could Begin Again  By : Estee Taschereau
    We recently began a new cycle in the Mayan Calendar. On December 23, 2008 we reset the clock to One Imix, the first day of a new 260 cycle in the Mayan Calendar. In a sense we do begin again, just like that early expression of life in this world, but this time we are crawling out of our own internal mud. Though intelligent and aware, we still face our own self imposed limitations. That is the privilege and price of spiritual freedom.
  • Why Healthy Vibrations Create A Improved World  By : Quentin R Spanicek
    In his book 'Power vs Force', David Hawkins measures people's emotions from levels 20 up to 1000. 20 being Shame which is hazardously proximate to death. It’s damaging to emotional and psychological health, and makes us prone to physical illness.

    At the other end of the scale at 700- 1000 is enlightenment. This is the level of the Great Ones such as Krishna, Buddha and Jesus. It is the peak of the evolutionary consciousness in the human realm.

    All levels (which could be classed as vibration levels) below 200 are said to be energy exhausting, and below integrity. These differ from Guilt (30),
  • Learn Why Meditation is Good For You: Benefits of Meditation  By : Lucile Taylor
    So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?
  • What is Meditation? - Things You Need To Know First  By : Lucile Taylor
    “Stop!!!”, don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace.
  • Learn The Simple Meditation Methods  By : Lucile Taylor
    Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing.
  • Tips To Recover From Your Mental Health  By : Sharon Samraj
    Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives. Mental health can mean a wide range of symptoms and disorders - like depression, anxiety, self-harm, violent tendencies, schizophrenia and various types of mania. The mental health problems can develop at any time in one’s l
  • Enhancing Etheric Energy  By : jgraf
    An alternative approach to accessing healing forces within oneself.
  • Seven Benefits of Meditation There are many reasons why people meditate.  By : Andrew Saari6 Andrew Saari6
    Seven Benefits of Meditation There are many reasons why people meditate. There are many reasons why people meditate. Some do so for relaxation, some to connect with their inner selves and the world around them, and others do so to grow spiritually. Meditation has many benefits for those who practice it both mentally and spiritually as well as physically.
  • Calm Down Your Mind Using Visualization  By : Ivaylo77
    In our everyday life, stress is quite commonly met. We have plenty of things to think about, and sometimes it becomes hard to just let go of every disturbing thought that resides in our mind. Using a technique called visualization, you can actually do it with ease.
  • Avoiding Cholesterol Medication Scams  By : Donald Urquhart
    It's a sad statement on today's world that so many scams are perpetrated to try to take advantage of our natural concern for our health. One big problem with cholesterol medication scams is that they can kill you. Here we tell you some ways to detect such a scam.
  • Synergy Drug Rehabilitation Center - First drug and alcohol recovery center  By : samul
    Synergy Drug Rehabilitation Center Treatment is the first drug and alcohol recovery center in the United States to offer the NTR detoxification Drug Rehab with residential treatment in a 30 day package. Synergy Drug Rehabilitation Center Is What You Have Been Waiting For. The synergy Drug Rehabilitation Center of these two excellent Drug Rehab programs gives you the edge and putting you years ahead of where other treatment processes end.
  • Snore relief  By : Munish Bhardwaj
    Snoring is the trouble or the noise that people make when asleep. The reason for this is that during daytime the air is able to flow freely through the passages of breathing but at night they become dry and vibrate.
  • Nasal Strips  By : Munish Bhardwaj
    If you suffer with frequent allergies and sufferings from nasal congestion, then the Nose has a problem. It’s the logical place to start the snoring problem. So, it is really essential to open the nasal passages as quick as possible. Nasal strips are one of the most popular remedies that quickly cure snoring or nasal congestion.
  • Healing meditation - How to do healig meditation?  By : Bendz (M.S.Benz)
    Healing meditation is used to heal you or to heal others. When you are just starting out, it is best to focus on your own healing first. What we’re going to see here is the self healing.
  • Release Stress Using These Easy Techniques of Meditation  By : Kageni Pierce741 Kageni Pierce741
    Release Stress Using These Easy Techniques of Meditation

    Stress can come from your relationships, your job, your family, strangers or any other situation that we allow to take over our calmness.

    Meditation is the ancient art of relaxation and it works for a number of life situations to control your feelings and aid in helping life situations.
  • Medtronic Lead Recall Overview  By : Steve294 Fields294
    Medtronic Lead Recall Overview

    On October 15, 2007, Medtronic, Inc. announced that it was recalling its Sprint Fidelis defibrillation leads. Medtronic announced that the recall was due to “the potential for lead fractures.” At the time of the recall, there were reports of at least five deaths associated with the defibrillator leads. The Food and Drug Administration classified the recall as “Class 1,” which is the most serious type of recall and involve situations where there is a reasonable probability that the use of the product will cause serious injury or death.
  • Self Improvement: Quick intro to discovering more about the metholodgies that will assist you towards learning self improvement and how it may be right for you  By : Peter Bryson
    Foremost, it’s exceptionally beneficial to remain calm and positive wherever you are; specially in a harsh situation where things may well not be going the certain way you would prefer them to go.
  • Insight Meditation Helps You to Bring Calmness In Your Mind!  By : Neelima Reddy
    Insight meditation is the technique, which teaches dharma, depth awareness, inner peace and emotional and psychological insights to our body. Regular practice of inner meditation ensures many benefits to our body such as decrease of high blood pressure, reduces depression, reduces fatigue, boosts up positive energy, etc.
  • The Persuasive Power of Focus  By : Mel McDoogle
    Here’s an understatement for you: we live in a world of distractions. In every facet of life we are bombarded. As I sit here typing, for example, I’m getting ‘new e-mail’ alerts, my assistant is instant messaging me, my kids and dog want to play, I’m thirsty, the phone is ringing. . . you get the point. Just writing one paragraph can be exhausting when there are so many things dividing ones attention.
  • No More Games Of Pretence by Elysha  By : Elysha
    Being this "you" that you already are leaves you free from everything, relieved of all that you thought you were - which is a huge relief and release.
  • All about Quantum Touch  By : Fred H
    Due to our dependence on medicine and medical science we have lost touch with our bodies. We have forgotten that the body has an in-built system of repair and rejuvenation. For every big or small ailment we rush to the physicians and surgeons while the truth is that everyone has the ability to heal naturally. This is clearly visible from the fact that our cuts and bruises heal by themselves. The body works minor miracles everyday.
  • If You Wish To Come Home And Be Deeply At Rest In The Immensity Of Your Heart by Elysha  By : Elysha
    Without a clear desire to be at home and in the heart of existence itself, you will only whistle around in the wind with being distracted by whatever arises and comes along; with whatever takes your fancy in the given moment - a bit like what is currently going on for you already; the waves rolling in and then receding again, each time leaving you wondering where all of this clarity disappeared to.
  • The Practice Of Not Furthering Out From This One by Elysha  By : Elysha
    You keep on wishing for, looking for, something from outside of yourself to relieve you of it all. Someone comes along and offers you "golden balls" that is going to magically dissolve you of the very thing that you get up to without awareness; that you keep on actively trying to do, which obviously does not work for you.
  • Peace Through Kabbalah Meditation  By : Darnell Istead
    Is Kabbalah wisdom? Where can you find it? How can you achieve it?
  • What Is Balance Breathing  By : Fred H
    Balance breathing is a unique program of breathwork that uses a complex system of breathwork to generate an improved sense of well being and inner peace. Balance breathing has also proved useful in tithe resolution of traumas of all types, mental and spiritual as well as physical.
  • Consciously Be This One That You Are by Elysha  By : Elysha
    No matter how happy you think you can be it can never come anywhere close to the enrichment of the one that is already true of you - this "you" of you that is already flowing through the eyes of this mindbody that you find yourself so intimately involved with.
  • Falling In Love With Who You Are Is Inevitable by Elysha  By : Elysha
    It not only has you in love with your self but it also has you in deep gratitude with having the capacity to being able to find and stop at and as this "you" of you, and of coming to being deeply at rest as this one that is flowing through the eyes of this mindbody that you find your self flowing through.
  • Who You Are Is Already Free Of All Of This Stuff by Elysha  By : Elysha
    Finding this "you" of you that is currently flowing through your eyes and stopping right here at and as this one is going to free you of everything. It will have you basking in the light of the heart without any obstruction whatsoever.
  • A Very Different Perspective Will Become Obvious Out Of Self Realization by Elysha  By : Elysha
    You have no need or call to do anything about what is notyou. All you need do is to realize this one that is "you" and it is peering through the eyes of this mindbody that you would otherwise mistake yourself to be.
  • No One Is Forcing You To Awaken To Who You Are by Elysha  By : Elysha
    Your biggest obstacle is your belief in your thinking mind. You believe and will defend your thinking as if it were true of you - even though it has not delivered you of your innate freedom.
  • 7 Easy Steps to Sacred Silence  By : Rijuta Tooker
    Does a Braveheart Global Woman need to justify her longing for sacred silence? We are bombarded with meaningless noises, harried trying to keep up with our daily lives and stressed from dealing with personal worries and anxieties. Do we wonder then, that most of us, secretly and desperately, need to create a space for personal quiet time? Many who have nourished their mind, body and soul with regular periods of silence have found that their lives, their businesses and their relationships were brought to a new level of life experience.
  • The Grand Title ‘Enlightenment’ Only Shows Our Insanity - It Is Your Natural State by Elysha  By : Elysha
    Once you have found this "you" - that is flowing through the eyes of your mindbody - and you have stopped at and as this one, you will come to being deeply at rest in the natural state of your being. It will have you at home in the heart everywhere you go. It is this "you" of you. It is where you are happy without cause.
  • Complete Self Healing Through Balance Breathing  By : Fred H
    Balance. When it comes to achieving optimal health and wellness, there must be a balancing of all aspects of a person's nature: physical, mental and spiritual. For example, even though a person might enjoy a healthy physical status, if his or her mental or spiritual being is not in appropriate condition, that physically healthy person will not realize full wellness and a complete sense of wellbeing.
  • Ademen Therapie: The Complete Self Healing System  By : Fred H
    To achieve optimal health and well being, you must balance all aspects of your nature, physical, spiritual, and mental. While you may enjoy healthy physical condition, if your spiritual or mental health is not good, you will not be able to fully enjoy your life or realize the complete sense of wellness that you should.
  • A Simple "Flick Of The Switch" Of Your Attention From The Inattention Of Unconsciousness To Conscious Attention by Elysha  By : Elysha
    Who you are is this "motion of seeing" that is flowing through the eyes of this mindbody that you find yourself flowing through, right now. Who "you" are is already here, in this very moment. You can actually and truly be completely free from the bondage of this prison of your own making, if you are so wanting.
  • This "You" Of You Is What Is Real And Is The Pure Energy Of Life Itself by Elysha  By : Elysha
    You will realize that this supreme self, the divine one, the heart of existence is this "you" of you. You will realize that this one is indivisible, rocklike, immutable and changeless and that it is also this same one that is flowing through the eyes of this mindbody that you keep on mistaking yourself to be.
  • The Timeless Now Of Eternity by Elysha  By : Elysha
    This you can "do" - the "doing" being an act of no longer doing what you are currently trying to do - because this "you" of you already is. Who you are is this "motion of seeing" that is flowing through your eyes right now; it is the seer, the one that is looking and peering through.
  • The Incremental Delight And Wonderment of Realizing Your Self by Elysha  By : Elysha
    You get to feel it all. You also get to feel the change - as it comes about - of the sliding movement that kicks in from moving in the lostness of notyou to the clarity of "you" on a daily basis.
  • Learn To Leave Alone The Unconscious Activity Of Trying To Be The Mindbody by Elysha  By : Elysha
    True happiness is completely causeless; it is not reliant on a thing; it is its own reward, its own pleasure. It is immutable and immovable even as it is constantly changing and forever increasing in its movement into its own manifestation.
  • Freedom Of Your Heart by Elysha  By : Elysha
    You learn to move "from" this place of the "you" of you while the mindbody continues to be danced by the dance of life. You also learn that all of this is occurring with such grace, simplicity and freedom - on a momentary basis.
  • Discover The Benefits Of Seniors Exercise  By : Nick Hurd
    For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week.
  • What You Need To Know About The Elderly And Their Fitness  By : Nick Hurd
    Exercise and fitness are very important for elderly people, and regular exercise regimes will improve quality of living for them in a variety of ways. Don’t worry too much about the details as all fitness for the elderly classes are designed to be safe and simple. Now you are feeling motivated to be stronger and live a longer and better life, begin with a quick visit to the doctor to be sure you have their okay.
  • This Motion Of Seeing Which Is Flowing Through Your Eyes by Elysha  By : Elysha
    The only reason you can be this "motion of seeing" is because it is you. You cannot be what you are not. You cannot be your mind - it is "your" mind. "Me" and "mine" are not you. Anything that you can perceive is not you. Anything that is "yours" is not you - who you are. You cannot "attain" who you are - you can only be who you are.
  • Shift The Focus Of Your Conscious Attention To The Eyes by Elysha  By : Elysha
    The love you have for your self, your innate desire to be fulfilled, content and at home in the heart will eventually awaken you to what you are not - this activity of trying to be the notyou-ness that you keep on suffering on a momentary basis. Then perhaps you may begin to "see" just what it is that you already and truly are - the one that is looking through your very eyes right now; the seer; this "you" of you that is the very motion of seeing.
  • Causeless Happiness Is Who You Are Already by Elysha  By : Elysha
    Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody.
  • Is There Something Missing In Your Life?  By : Elysha
    The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time.
  • Are You Waiting On Grace To Intervene?  By : Elysha
    While you persist in your belief of not knowing and thereby not seeing who it is that you truly are you are inevitably going to suffer this belief of yours that you have yet to gain and understand "more" (of whatever it is that you need to gain "more" of) to come to this realisation that you already are - even if you have decided to pray and wait for grace to come along and relieve you of your continuation of the "not-you" stuff that you perpetuate while you pray and wait.
  • You Are Only Seeing Your ‘Self’ Reflected Back  By : Elysha
    Relax and let go of this one that you think you are. Bring your focus of attention to the one that is looking through your very eyes right now.
  • Are You Having An Identity Crisis?  By : Elysha
    You have been "brain washed" since you were born into believing that you are a person - this mind and body that who you are is driving around through - isolated and separate from all else.
  • Arthritis The Facts, the Fiction, and the Supplements  By : Mitamins Team
    Did you now that the term arthritis ('arth' meaning joint, 'itis' meaning inflammation) encompasses over a hundred different types of ailments, including rheumatic complaints? With this in mind, it's not surprising to note that no known arthritis treatment that is a 100% cure? for the moment at least. Therefore most arthritis treatment is focused upon pain relief and, if possible, delaying progression of the disease.
  • Anxiety Depression Treatment with DHEA  By : Mitamins Team
    The severity of the symptoms in anxiety and depression prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of
  • You Are Already Good Enough To Be Enlightened  By : Elysha
    Many of today's teachers have come to this place where they have "experienced" a moment of who they are but they do not simply abide here. They do not lose who they think they are in the moment by moment beingness of their self, their heart. They talk all "about" what it is like to be the one that is true of everyone. They do not truly "know" who they are and they do not "draw" those who are suffering the illusion of their own creation and sustenance into the "well of being."
  • Living Life According to Conditioning  By : Elysha
    You are not who you think you are and who you have been taught to be. Who you are is the very "aliveness" that you can never escape from because it is who you are - right now. It is flowing through your eyes right now.
  • The Balance Of Sexuality – Discovering The Heart Together  By : Elysha
    If the female can feel loved without having to put up with the nonsense that males put out, then she will gladly do so. This is not to say that the female does not go to the head and have moments of wanting to just have sex - even the vibration of a washing machine will do in this kind of circumstance.
  • The Power of Thought  By : Tom Straub
    Children can spend a whole day playing by themselves or with a friend feeling like they are truly the "King of the World" where no idea is unthinkable. On the other hand, most adults work a life of blood, sweat, and tears only aware of their limitations.
  • Meditations: Meditating for Good Will  By : Chris Le Roy
    One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain good will towards all mankind.
  • Meditations: Meditating Sitting on a Chair  By : Chris Le Roy
    Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times.
  • Essence And Manifestation  By : Elysha
    Essence is the totality of who you are - the one - just as it is right here right now. It is the "motion of seeing" that is flowing through your very eyes right now. Manifestation is the ground of duality. It is where polar opposites play themselves out, where variance has such "scope", variation.
  • Meditations: Developing Your Weekly Meditation Plan  By : Chris Le Roy
    Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.
  • Meditations: Creating Your Meditation Strategy  By : Chris Le Roy
    Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you have a goal and this means that you are more likely to stick with your meditation sessions till you achieve your goal.
  • Meditations: Overcoming Those Distractions During Meditation  By : Chris Le Roy
    I was sitting in a class today talking to some of my computer training students. We discussing how to absorb the material being learned and in particular we discussed how using meditation can help in their learning process, how meditation can help them learn more effectively and more so how they could overcome any distractions that might happen during their meditation session. See distractions are not just those that happen externally to you, they also happen internally and those internal distractions are tougher to overcome than the external ones.
  • Meditations: Defining the Purpose of Your Meditation Session  By : Chris Le Roy
    The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.
  • Meditations: The Use Of Sacred Phrases In Your Daily Meditations  By : Chris Le Roy
    There are many reasons for meditating, such as meditating for relaxation, stress relief or dealing with an issue. Sometimes you may even meditate for the fun of it because of the high you get coming off a meditation session. However, sometimes you may want to meditate for a purpose or to help reinforce something you want to achieve.
  • Meditations: For Acts of Theft  By : Chris Le Roy
    The act of stealing, that is, taking somebody else's possessions and calling them your own whether by force, by deception or simply by borrowing the item and not giving it back will always have a negative impact on your own psyche and karma whether you realize it or not. More so the act of theft will in the long run cause you more suffering whether it is through guilt or by being caught.
  • Meditation: Choosing the Right Meditation Pillow  By : Chris Le Roy
    Whether you realize it or not choosing the right meditation pillow can make a huge difference to the success of your meditation session. Most people when starting out on learning the technique of meditation will simply sit on the floor and try to meditate with no support at all. However, trying to maintain the right posture for any period of time is quite a challenge and will simply lead to an unsuccessful meditation session.
  • How Meditation Will Help You in Learning the Path to Enlightenment and Ascension  By : Chris Le Roy
    The world is made up simply of energy. That is right … what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.
  • What Is Guided Meditation?  By : Chris Le Roy
    Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds but really what meditation is about is helping you with your mind and the way your mind influences your life.
  • Seven Things You Should Consider For Your Meditation Room  By : Chris Le Roy
    Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace. The meditation room will also encourage you and remind you to stick with the practice
  • Four Meditation Techniques New Meditators Should Know to Help Their Meditation Voyage  By : Chris Le Roy
    Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation is about finding your inner peace but there is more to meditation than just finding that. You can use meditation to help you in every aspect of your life. There are four core meditation techniques that every new meditator should learn.
  • Four Things To Consider When Choosing Your Meditation CD’s  By : Chris Le Roy
    Meditation is one of the most important activities you need to do each day. One of the most important tools you need when starting to learn how to meditate is the type of meditation music you use. Whilst many experienced meditators will not use meditation music, beginners will find it easier to get to that state of calm and focus using the right meditation music.
  • Guided Meditation vs UnGuided Meditation  By : Chris Le Roy
    The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.
  • What You Need To Do To Setup Your Own Meditation Group  By : Chris Le Roy
    Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.
  • Practicing Staying Present To The Now  By : Dr Harry Henshaw
    Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.
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