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Omega 3, A medical Miracle of our century. By : Ruth Bird OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. Omega-3 (you may sometimes see it writt How do STD's affect pregnant woman and their babies? By : Hilton Johani STDs can have many of the same consequences for pregnant women as women who are not pregnant. STDs can cause cervical and other cancers, chronic hepatitis, pelvic inflammatory disease, infertility, and other complications. Many STDs in women a Genital Herpes: A Hidden Epidemic By : Hilton Johani Genital herpes may not be deadly, but it can be physically painful and emotionally debilitating. Those who have it may suffer from painful sores as well as feelings of shame, regret, isolation, and undesirability. "We, as a society, don't do How to Get Your Fitness Resolution Back on Track By : Stephen Holt How is your latest fitness resolution going? Have you run out of steam? Maybe the problem was not doing the right exercise at the start of your program. No, not physical exercise. Mental exercise. The key to "motivation" is r Knee Pain - Causes and Treatment By : Lisa Jones Pain in the knee is often related to biomechanical problems that occur in the foot. Feet that excessively pronate (roll in) cause the knee to rotate inwards. This often leads to over use injuries that can become chronic. One study has related 77% of all k Knee Pain By : Lisa Jones The problem with knees especially knee pain has grown over the years. Of the 187 joints in your body, probably none brings about more suffering than the knee. An estimated 50 million people have suffered or are suffering knee pain or injury. One out of ev How Heart Rate Monitors Work By : Jon Robinson A Heart Rate Monitor consists of a watch worn on your wrist, and a transmitter that you comfortably wear against your skin and around your chest. The transmitter picks up the signal from your heart, and sends it wirelessly to the watch you wear on your wr Heart Rate Monitors By : Jon Robinson Heart Rate Monitors (HRMs) come in all shapes, sizes, and prices. Some attach to the earlobe, others around the chest. Some HRMs even use a fingertip sensor on the watch. Prices for HRMs range from under a hundred dollars (for a simple clock and heart rat What is genital herpes? By : Hilton Johani Genital herpes is a sexually transmitted disease caused by the herpes simplex viruses (HSV) type 1 and type 2. Most genital herpes is caused by HSV type 2. Most people have no or minimal symptoms from HSV-1 or HSV-2 infection. When symptoms do occ Yoga Position – What Does Each Type Do? By : Della Menechella I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Too Many Books, Supplements and Programs By : Della Menechella If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on... Neuropeptide - Amino Polypeptide Skin Care Comparison By : Della Menechella Neuropeptide - Amino Polypetide Comparison To determine why neuropeptide products are different from other effective antiaging skin care treatments on the market, we first have to determine the difference between neuropeptide and amino p... Anlene Gold Hi-Calcium Skimmed Milk By : Della Menechella Osteoporosis occurs when the bones become brittle and break easily. Diet low in calcium and inadequate vitamin D intake may contribute to the risk of osteoporosis. Calcium Independent research 1,3 over a two-year period in Hong Kong and Mala... The Advantages of Recumbent Exercise Bikes By : Della Menechella There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment en... How To PIck A Fitness Trainer By : Della Menechella There is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to ... Exercise Bikes vs. Treadmills By : Della Menechella You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness ... How to Lose Weight with an Exercise Bike Program By : Della Menechella Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the D... Metabolic Bio Typing - Necessary for Everyone By : Aaron Potts The benefits of finding out your Metabolic Bio Type include: - More robust health and energy - Weight control - Freedom from hunger and cravings between meals - Long term benefits which may include the prevention and/or rev... Learn to Use The Power of Your Mind to Accelerate Your Weight Loss and Fitness Results By : Aaron Potts You might wonder what mind power has to do with fitness, health and weight loss, after all, isn't it all about what you eat and how much you exercise? Eating and exercise are certainly two thirds of the equation, but the remaining component is in... Personal Training: 5 Easy Steps to Sanity on the Road By : Aaron Potts If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fi... The Core: Unleash Your Inner Caveman By : Aaron Potts An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'. That doesn't exactly roll off the tongue though, does it?<... Why Diets Don't Work By : Aaron Potts One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most like... Exercise: Why You Should Do It By : Aaron Potts Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get i... The MYTH of Gaining Muscle Without Fat! By : Aaron Potts Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. F... How Body Ph Can Increase (and Decrease) Your Energy Levels By : Aaron Potts WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself About the Author <... Protein or Carbohydrates? By : Aaron Potts This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, partic... Elliptical Trainer Benefits By : Ed Williams Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an eliptical trainer and another p... Circuit Training: Time Efficient Fitness By : Ed Williams If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible -- only without it TAKING ... The Key to Fitness Success By : Ed Williams "If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to our old behavior, and incredible and immediate sensations of pleasure to a new one." - Anthony Robbins, A... Stretching 101 By : Ed Williams The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality. A regu... Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge By : Ed Williams Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, you can rea... Exercises You Probably Don't Do But Should! By : Bob Blick Exercises You Probably Have Never Tried . . . But Should! This is going to be kinda short and sweet. . . . Maybe not too sweet. Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but th... `LET HER LIVE!~ By : Bob Blick If Terri Schiavo, the severely brain-damaged Florida woman, was your child, how easy would it be for you to watch her die from lack of water and food. If she has feelings enough to smile with her mother, then she might also have feelings enough to feel th... Stop kidding – No home gyms allowed By : Bob Blick Stop kidding – No home gyms allowed Home Gyms Not long ago my wife went shopping for home gyms. No not for her but of all people for me. I was devastated. The idea, me exercise? I sit and work at the computer all day and that's plenty of ex... Using Bodybuilding Supplements To Build Muscle Mass! By : Bob Blick OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- th... Eating to Gain Mass: You Need Food! By : Bob Blick Eating is usually the forgotten element of most mass programs. Food is critical. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. Dieting for muscle gain is simply a... Kick Your Body Into 2nd Gear -- In 3 Easy Steps By : Bob Blick When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy req... Motorized Vs. Manual Treadmills By : Kathryn O'Neill When people go to purchase a treadmill, one of the first questions they ask is “Do I want a manual or motorized treadmill?” What’s the difference between the two? The Basic Difference: With a manual (or non-motorized) treadmill, you p... Your Optimum Weight is Waiting 4 You By : Kathryn O'Neill If you've found that you can't quite zip that favorite outfit anymore ... you need the products and equipment available on Carter Health & Nutrititional Products. http://betternapples.com Knowing that everybody has their own preference in... “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2 By : Kathryn O'Neill Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. Money-wise For Muscles By : Kathryn O'Neill American Council of Exercise teamed with Consumer Reports to find the most effective exercise equipment. While they had plenty to say about weight equipment and cardio machines, abdominal, butt and inner thigh devices barely received a nod. In fact, the w... Elliptical Workout vs. Treadmill Workout By : Kathryn O'Neill An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinct diffe... 5 Easy Ways A Treadmill Helps You Lose Weight By : Kathryn O'Neill So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calorie... Treadmill: Learn how to make optimum use of a Treadmill By : Kathryn O'Neill Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probab... Treadmill : Things To Watch Out Before Buying A Treadmill By : Jasdeep Singh Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour Treadmills basically serve two purposes : a) Walking. b) R... Anywhere and Anytime Exercises By : Jasdeep Singh These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Here are few Anytime and Anywhere Exercises:- a) Crun... Let your mind decide your kind of training! By : Jasdeep Singh There are thousands and thousands of training techniques, fitness equipments and experts that tell you how to gain fitness and what the best ways are to train your body. It's easy to feel confused and to spend large amounts of money on th... 9 Dealdly Diseases That Re Sending People To An Early Grave By : Jasdeep Singh THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLE By Terry L. Pierce THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 866 469 0521 WWW.PIERCENUTRITION.USANA.COM Hi my name is Terry Pierce and I am the owner of ... The Top 5 Things You Must Know Before Applying for a Mortgage By : Jasdeep Singh You’ve been thinking about buying your own home for quite a long time, and now you’re ready to take the plunge. You’ve been saving money for a down payment, and you know the next step is preparing to apply for a mortgage. But where do you start? Learn How to Perform an Unusual New Abdominal Exercise By : Jasdeep Singh You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article. Learn How... Doing vs. Performing: The Difference Between Exercising and Getting Results By : Jasdeep Singh Are you getting the Optimum benefit from your Exercise time? Back when I was young and living on my parents’ farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was ... Folding Vs Non-Folding Treadmill - What's The Real Difference? By : Jasdeep Singh Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding treadmill or a non-folding treadmill?" Folding treadmills (also called fold-up, foldable and fold-away treadmills) are a popular choice among treadmill... Buying A Treadmill - 3 Essential Tips By : Kathryn O'Neill Buying A Treadmill – 3 Essential Tips If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit. Is A Treadmill The Right Exercise Equipment For You? By : Kathryn O'Neill The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitn... Tips to Help You Gain Weight By : Kathryn O'Neill There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. They are not stressing their muscles during ea... Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition? By : Kathryn O'Neill If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you... "How Do I Gain Weight?" By : Kathryn O'Neill Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?" Th... Relax Your Way To Weight Loss and Good Health By : Kathryn O'Neill I want to talk about the effect that stress and sleep deprivation may have on your weight. I spent the last six years of my life in Los Angeles partaking in the “Rat Race”. Two things I discovered: only rats win the rat race and stress can play havoc on y... How To Be A Big Fat Loser By : Kathryn O'Neill Now that we are well into the new year and we have all failed on our New Years resolution to lose that weight, it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven... Don't Allow Your Food To Control You! By : Lee Smith Food addiction isn't the problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're dri... “So You Want To Build A Home Gym” By : Lee Smith I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on start... Heredity Is Not Destiny: Do Health and Weight Problems Run in Your Family? It May Be Habits, Not Genetics By : Lee Smith I grew up as an unathletic kid. My mother was unathletic, so she just assumed I was too. You see, our family has weak ankles and no coordination. It wasn't until I was an adult that I realized that all this was a lie. I wasn't unathletic - I just hated ... Personal fitness goals and keeping them. By : Lee Smith Title Personal fitness goals and keeping them. Keywords Personal fitness goals Description An article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beginning of the year. ... S.M.A.R.T Goals @ Body Perfect Fitness and Health By : Lee Smith S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc. M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how... Setting Body Perfect Fitness Goals for the New Year By : Lee Smith Goal Setting 101 All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health. <... Body Perfect Training Tips By : Lee Smith Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program. Safety First How to Weight Train for Maximum Muscle Gain By : Lee Smith Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises ... Benefit of Whey Protein. By : Kevin Doberstein Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. If you use the article, let me know where. 25 years of blood, sweat and... Are You Too Old to Pump Iron? By : Kevin Doberstein Are You Too Old to Pump Iron? By: Jean Bowler http://www.ageless-beauty.com Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resoundin... Inline Skates and Exercise Benefits By : Kevin Doberstein Inline Skates and Exercise Benefits http://www.popularfitness.com Inline skating is a fun way to get in shape and stay fit especially on warm sunny days when it's a lot more enjoyable to exercise outdoors than on a treadmill or exercise bike in... How To Out The Fat! By : Kevin Doberstein Most of us are looking for easy ways to loose weight. Well, here today we will talk about how to do just that. It might not be as hard as you might think. We all have friends who pack on the double patty burgers with two extra large fries each day. After ... All Dressed Up for Sitting Down By : Kevin Doberstein There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you hear the word success, most people visualize wealth and it... Lose Weight by Sleeping? By : Kevin Doberstein Do you feel that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well. Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased h... Correcting the Top Ten Exercise Mistakes By : Kevin Doberstein Correcting the Top Ten Exercise Mistakes The American Council on Exercise comprised a list of the ‘Top 10’ mistakes that people tend to make when visiting (or not visiting) the gym. Following you will find the list in our own words. Take note of th... How Treadmills Work By : Kevin Doberstein How Treadmills Work Have you jumped on a treadmill machine lately? When you want a great workout, the treadmill is one of the finest ways to tone your lower body in an exciting and rewarding fashion. Day after day, you can work v... The History of Treadmills By : Kevin Doberstein The History of Treadmills You must be familiar with the treadmill exercise machine. The darling of home and public gyms alike, treadmills are a popular and ever-present part of the fitness landscape. But where did the treadmill o... 10 Quick Tips for Buying Elliptical Trainers By : Jennifer Dennis 10 Quick Tips for Buying Elliptical Trainers Are you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish whic... The History of Elliptical Machines By : Jennifer Dennis The History of Elliptical Machines The presence of elliptical trainers has grown more and more prevalent in the last few years. Go into any public gym and you will see that the number of elliptical trainers is more than the numbe... 10 Quick Tips for Buying Treadmills By : Jennifer Dennis 10 Quick Tips for Buying Treadmills Thinking about purchasing a treadmill? Before you make a purchase, read these important tips for buying the machine. This fitness equipment will be an important investment, both financially and... How Elliptical Machines Work By : Jennifer Dennis How Elliptical Machines Work If you’ve jumped on an elliptical trainer, you know how great a workout you can have on this newer fitness machine. With its smooth, rhythmic motions, the elliptical trainer is the ideal workout for a... Beginner's Guide To Fitness By : Jennifer Dennis So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you b... The Low Carb Craze and Other Dieting Mistakes By : Jennifer Dennis You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. The Low Carb Craze and Other Dieting Mistakes By:... 6 Healthy Eating Tips for Active Adults By : Jennifer Dennis For active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating tips to keep you on track! Adequate Carbs! With the latest low carb trend it can become diffic... Analysis of the “Curves” Fitness Program By : Jennifer Dennis Analysis of the “Curves” Fitness Program By Kyle Battis CSCS, L/ATC, NSCA-CPT Professional Fitness Coaching Many people have asked me what my thoughts were on the Curves fitness program. After researching the program, interviewing current... The History of Pilates By : Jennifer Dennis The History of Pilates In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name, Joseph Pilates. J... Eating Disorders: Anorexia and Bulimia By : Tina Rideout* This article is freely available for reprint provided that the resource box at the end of the article is left intact and the article is published complete. Eating Disorders: Anorexia Nervosa and Bulimia The incidences of eating dis... Contributing factors to client success By : Tina Rideout A unique combination of education in the field of physical fitness, many years of experience, meticulous attention to detail, genuine caring and interest in the client, a constant thirst for upgrading health and fitness related education, knowing the lim... R E S T Need Not Be a Four Letter Word for Runners with Plantar Fasciitis By : Tina Rideout When a runner is diagnosed with plantar fasciitis, often the first thing they hear is that they need to rest and stop running. Though this advice may work for someone whose plantar fasciitis is being caused by obesity, it puts the runner in an awkward sit... How to Avoid Becoming a Fitness Failure By : Tina Rideout You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article. How to Av... How Do You Stay Fit While Traveling? By : Tina Rideout Today Sketchandtravel.com and Bookpleasures.com are pleased to have as our guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach. Author of The Athletic-Minded Traveler: Where to Work Out and Stay Whe... Exercise Your Way to Health with Ayurveda By : Tina Rideout Ayurvedic healers recommend exercise on a daily basis for good health and longevity. The ayurvedic approach to exercise focuses not only on the physical benefits exercise imparts, but also on its positive influence on mind, heart, senses and spirit when c... The Things You’ve Been Led To Believe When Losing Weight By : Tina Rideout So many techniques to lose weight have bombarded the market today. People's quest for a healthier, sexier and fitter body has unveiled more than a couple of ideas how to realize that quest. There are even explanations as to why a specific "technique" w... The Health and Fitness Tip: Don’t Be Afraid of Your Fridge By : Tina Rideout Being fit and healthy does not necessarily mean keeping your distance away from your fridge. In fact, it would be more effective to befriend your fridge and all its contents instead of seeing it as the villain in your quest for a healthier, sexier and fit... There is no substitute for a balanced diet. By : Tina Rideout Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 t... Is Technology Robbing our Kids of Good Health? By : Tina Rideout Is Technology Robbing our Kids of Good Health? Today's kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children's lives. Many parents don't realize the underlyin... Borderline Division 1? How To Make It By : Hugh Breland As a former NCAA Division 1 Athlete, I have parents ask me quite often what their son or daughter needs to do in order to make it to the highest level of college athletics. First, mom and dad need to know where they fit in the equation to success.... Midlife: Single & Depressed? Try Dancing. By : Hugh Breland It’s no wonder so many people of all ages are turning to dancing. It kills two birds with one stone: it’s a great way to meet members of the opposite sex and new friends, and it offers exercise, one of the antidotes to depression with or without therapy, ... Can you use this scorecard for a major victory in your fight against atrophy? By : Hugh Breland Date: Sun, 12 Dec 2004 17:43:07 -0800 Subject: [News] Profitable Venture Tactics (90) From: Mike Hayden To: Mike Hayden Reply-To: Mike@SeniorManagementServices.com ... 'THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLEMENTS' By : Hugh Breland (5 sections of guide, to recieve the full article please visit our website for your free copy) 'THE CONSUMERS AWARENESS GUIDE TO SELECTING VITAMIN SUPPLEMENTS' Terry L.Pierce THIS IS AN EDUCATIONAL SERVICE PROVIDED BY PIERCENUTRITION 1 86... Diet Disasters - How to Fight Them, How to Avoid Them By : Hugh Breland How did it happen? You were being so good about eating healthy - now you're face to face with a whole coconut cream pie or a burger and fries from the nearest fast food joint. A sudden craving, a time crunch or a lengthy dinner menu can bring one on - d...
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