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Can you guess what two items of nutrition that most women don't get enough of? These two are hard to find in some third world countries, but not in America or the rest of the developed world. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy surrounds us and is so obvious that it is usually ignored and forgotten about. The primary nutrient is water. One of the greatest resources we have to create a healthy digestive system, skin, body, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day. The purpose of our large intestine is to remove unneeded water from our wastes. When we don't take enough water into our system, our organs start a panic and and conserve water wherever it can. When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. Varicose veins, toughening of the skin, and wrinkles are just some of the complications when our bodies deplete our skin of water. When our bowels take extra water we become constipated. Want a completely free natural constipation remedy? Eight glasses of water a day may be all that's required. Don't mistake fluids for water. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. Pop is completely foreign. They fool your system into expelling water your body needs. Water is funny in our systems. Our bodies will swell and extract water from our digestive tract, this means our body is thirsty, give it water. When you increase your water intake, your body goes out of emergency mode and releases the extra water we have stored as weight. If you want more youthful healthier skin, to lose weight, and find a natural constipation remedy, drink more water. The second ignored nutrient in women's diet is fiber. Here are the four easiest and best sources of fiber, WHOLE grains (brown bread, brown rice, Not white), nuts and seeds, vegetables (again preferably raw, lightly steamed, or baked),fruit (preferably raw). There is almost zero dietary fiber in the processed food we buy at the grocery. Even the foods that say they are whole grain are over processed and over cooked so they lose their value. There is little to no fiber in many common processed foods such as cake, cookies, bread, pizza, and pasta. If your body is not used to a high fiber diet, start slow with a between meal snack of fresh fruit. OK it may kill the kids to eat a whole wheat sandwich, but would it you? Whole wheat pasta is three feet from the white. Fruit Loops for breakfast or Grape Nuts? It is pretty easy, a lot more water and a small amount of fiber. These two steps could be all your body needs for a natural constipation remedy.
Article Source: http://www.mycontentbuilder.com
If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy. Learn some obvious secrets you maybe haven't considered to find a natural constipation remedy without harse drugs. www.natural-constipationremedy.com
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