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Perhaps prostate cancer has never occurred to you, even though you're in the right age demographic. On the other hand, perhaps you are one of the growing number of men who take prostate vitamins by the handful " anything rather than see your family doctor for that dreaded examination. Either way, you might want to check the internet " but be prepared for surprising contradictions about the benefits of vitamins as a cancer preventive. There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study. How can you tell which version to trust? Well, a little further research into the the National Cancer Institutes 2006-2007 actual study should reassure you that the media may have been doing what they do best all too often - scaremongering for the sake of a good story. A closer look at the actual study indicates there was only an increase in aggressive cancer noted when the subjects regularly took prostate vitamins in excess of the recommended dosage. Of the 1,476 men who developed cancer requiring aggressive treatment during the study, the 12% fatality rate proved to be one third higher than among the group who stuck religiously to the recommended vitamin dosage. Beware Unexpected Side Effects Karla Lawson, who submitted the paper showing the results, warns that the association between advanced cancer and extreme vitamin use is imprecise. Other experts not connected with the 2006-2007 study have put forth the theory that massive doses of vitamins and minerals actually nourish existing tumors, causing them to grow. Lawson herself says there seems to be no evidence that localized small tumors show any effect from prostate vitamins " but she warns against using supplements excessively. The bottom line is, even if the males in your family are prone to cancer, going overboard on anything is never a good idea - particularly if a false sense of security stops you from getting the professional help you need. The best way to prevent prostate cancer may not be exciting to hear, and its certainly not rocket science. But it could easily mean your life. * Eat a proper, healthy diet, low on fat, high on fiber, with plenty of vegetables # Make sure you exercise, even if its only taking the stairs instead of the elevator * Pay attention to your sleep habits - insomnia can cause a world of hurts * Develop the habit of choosing a optimistic, positive outlook # Take whatever prostate vitamins your doctor recommends (but never in a dose exceeding the recommended maximum - not even by a single pill.) * Above all, top of your list, without fail, should be see your doctor for regular checkups.
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Learn more on nutrition and prostate vitamins and make sure you check these excellent free articles on how to take care of cancer of prostate.
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