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If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream. Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. You are in control of everything in your dream and can have any experience you choose to have. Just think about this for a moment. A Lucid Dream is like reality in every aspect; you can see, feel and use all of your senses, but with the knowledge that you are perfectly safe and can do literally anything you want. This is a virtual reality experience far beyond the capabilities of any computer technologies. A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose! Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen. Having regular Lucid Dreaming experiences is something which until recently could take an extremely long time to achieve. People would spend as long as a year in training to have their first Lucid Dream - and it remained out of reach for some people no matter how long they tried. So are there any simple ways of experiencing a Lucid Dream? Many people feel that particular foods can encourage or induce a lucid dream. You should try these immediately before going to sleep. Orange Juice, Milk and Cheese and also Mustard have been reported as being good things to consume for the best results. Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming - but of course, many of these are high in salt and fat, which isn't very conducive to a good night's sleep. Can Technology Be Of Assistance? As technology improves, so does the chance to get assistance with your Lucidity. There are now modern devices that you can use to stimulate and induce lucid dreams. There are innovative devices like masks and eyeshades that notice faster eye movement and blink a red diode when you begin to doze. This red beam is integrated into the dream, and reminds the person who is asleep that they are dreaming. The person can then start to control the dream once they realize that it actually is a dream! But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats. These binaural frequencies synchronize the hemispheres of the brain; by listening to these frequencies, the brain is helped to achieve REM sleep, the sleep state necessary for Lucid Dreaming. For anyone wondering what it is like to experience a Lucid Dream, then this is definitely the easiest and most reliable way of getting started!
Article Source: http://www.mycontentbuilder.com
The author Colleen Rikke writes for the luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming for yourself and get 29 Free lucid dream Audios when you visit here.
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