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Hair loss is a common complaint among most men and women. There are many reasons for hair loss but the common reason is the little blood vessels that are responsible for feeding the hair follicles under their scalps become smaller and thinner. As a result the hair doesn’t acquire enough oxygen and nutrients that it needs to stay alive. The outcome is that the hair becomes thinner and starts to fall out. As said before there are many reasons for hair loss like certain hormonal changes that also lead to hair loss in women, Genetic problem, Infections, long illness etc. There are many ways to deal with thinning hair without resorting to hormone replacement therapy. Often, hair loss can be prevented by carrying out MASSAGE THERAPY on one's own scalp. The goal of massage therapy is to increase the blood circulation (flow of blood to hair follicles) and the flexibility of one's scalp. This is achieved by using one's own fingertips to actually rub out the carbon dioxide, oil and dead cells that accumulate on the scalp as debris. Here are the steps... Warm the oil (almond, coconut, sesame, or lavender oil) by placing a small amount in a dish and placing that dish over a bowl of hot water. Dip your fingers into the warm oil and apply it to the scalp using your fingers. Once your scalp is covered with oil you can begin the massage. Begin the message from the hair that is just above your forehead. At first use medium pressure while moving your fingers in circular motion in order to promote relaxation and thoroughly condition the scalp and hair. Once you have reached your neck, begin the process again with little more pressure for the sides of your head by massaging from above the temple to the back of your head. After the massage is over leave the oil on your head for thirty minutes and wash your hair as usual. You may notice more hair loss at the beginning but this is the hair that would have fallen off anyhow. Some believe that after six to eight weeks of this strenuous massage regime, it isn't uncommon for women to start seeing new hairs growing. For best results massage ones in two days.
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