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Twenty-one year old Jocelyn Garcia faces an pending impasse- distress or acne. Jocelyn religiously uses three herbs to keep her skin transparent and she's always on the scavenge for supplements to augment her well-being. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Jocelyn ponders, I think I want to take dandelion root and ginseng to ease my menstrual cramps. Yet, Jocelyn's income as a switchboard operator hardly covers her dedicated consumption of supplements. You don't have to throw away a providence on supplements when food provides all the nutrients you need to have faultless skin. Herbs and supplements that provide sponsorship for tidy skin typically suggest the ultimate benefits: Boost the immune system Enhance stress management Cleanse the blood and liver, and Aid in skin repair A well-chosen diet can confirm just as advantageous as supplements and herbs. Foods that boost the immune system -Vitamin C Oranges, grapefruits, papaya, jade peppers, tomatoes, strawberries, broccoli -Vitamin E Almonds, sunflowers seeds -Zinc Wheat germ, murky-eyed peas, lean beef, crab, oysters Foods that enhance stress management -Vitamin B6 Legumes, whole grains, afraid, pork, bananas Foods that purify body fluid and liver -Garlic, onions, turmeric, cayenne spray, aloe vera liquid, watermelon -Bulk-producing foods Oatmeal, apples, oranges, bran cereals Foods that aid in skin repair -Protein Nonfat dairy, beans, meat, poultry, fish, nuts -Omega-3 Fatty Acids Sardines, herring, salmon, tuna, walnuts -Selenium Onion, garlic Although caraway and nutritional supplements bid a broad variety of benefits to the skin, it's no fun looking remarkable if you can't meet the expense of going anywhere. So, save some cash and eat your way to unhampered skin.
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