Facts About Acid Reflux

Acid reflux is an uncomfortable and potentially harmful condition that countless people live with, every day. It's a common occurrence, but easily managed or even prevented through healthy diet and lifestyle choices.

Acid reflux affects at least thirty five percent of all overweight people, and is a serious issue for a vast majority of the general population. By understanding the condition, every one of these people will have the power to avoid triggering the effects of acid reflux.

* At least once per month, more than sixty million Americans will experience heartburn due to acid reflux. That number amounts to about one fifth of the U.S. population. One twelfth of the American population, or twenty five million individuals, will suffer the harmful effects of heartburn and acid reflux on a daily basis.

* Heartburn is technically "incurable"; however, there are steps that can take to help offset your chances of developing the condition. If you worry that you are at risk for an acid reflux condition, it's important to review the types of foods that you're presently eating, and then take steps to change your habits. Fewer acid-creating foods means fewer acid reflux attacks.

* Smoking and alcohol are big contributors to the acid reflux problem. Regular smokers will find that the acidity levels in their stomachs are increased, causing the reflux that is already occurring to cause even more damage to the esophagus. Nicotine is also known to relax the lower esophageal sphincter muscle. This muscle, when operating incorrectly, is one of the leading contributors to the acid reflux condition. Alcohol can also weaken the lower esophageal sphincter, causing it to relax and allowing reflux to creep into the esophagus.

* Acid reflux is a disease that can affect anybody. There are, however, certain demographics that face a higher risk of developing the condition. Overweight people have pressure on their stomach while sleeping, created by the weight of the abdomen. This pressure can weaken the lower esophageal sphincter to the point where acid reflux occurs. This same risk also occurs in pregnant women, with the additional weight of the baby adding pressure to the stomach. Elderly individuals also need to watch their lifestyle habits to ensure that they do not become afflicted with acid reflux.

* When left untreated, acid reflux can lead to more serious consequences. When acid reflux is a consistent problem, then acid will be found continuously in the throat. This can cause major medical problems including esophageal strictures, Barrett's esophagus, erosive esophagitis, and in the most extreme and rare cases, esophageal cancer.

* In addition to physical afflictions, acid reflux will often have consequences on your mental well-being. Of those who suffer from acid reflux, about eight percent experience symptoms during the night. These nighttime episodes will disrupt sleep in a full seventy five percent of people suffering with acid reflux. When sleep is interrupted, the person can experience serious daytime problems. Increased irritability is a common side effect. Lack of concentration during daytime hours will also occur, leading to decreased productivity at work and, more seriously, motor vehicle accidents.

In the case of acid reflux, prevention is indeed the best medicine. Learn more about the disease, and you'll increase your ability to reduce the harmful effects on your body. In some cases, you may even be able to prevent acid reflux from occurring.

Article Source: http://www.mycontentbuilder.com

Contributor Julius Riason enjoys writing for numerous popular web sites, on natural product and health product issues.
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