Causes Of Cold Sores, Fever Blisters and Oral Herpes Ulcers

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.
What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.
The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. ACID pH.
The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid - and are also considered causes of cold sores.
Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.
Of all the causes of cold sores, an acid pH is top of the list. The next two are also key players in creating a cold sore.
2. IMBALANCE OF LYSINE AND ARGININE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.
Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.
Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe.
3. VITAMINS AND MINERALS.
The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.
A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.
There are only about half the nutrients in today's food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.
Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.
As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.
When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

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