Causes Of Cold Sores - This May Be Your Last Cold Sore

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them.
What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.
Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.
Under the right conditions, the herpes virus becomes active, moving to the surface. There it enters the nerve cells - destroying them as it creates new virus.
The herpes simplex virus can tell when there is any change in your body because it makes its home in your nerves. It will quickly sense the effects of the above mentioned triggers.
Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.
1. ACID pH.
The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.
Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.
Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.
2. AMINO ACIDS LYSINE AND ARGININE.
Arginine is a protein and the main ingredient used for creation of the herpes simplex virus. If no arginine is available, the herpes replication process cannot occur and no cold sore will happen.
Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
3. VITAMIN AND MINERAL SUPPLEMENTS.
The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
There are only about half the nutrients in today's food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.
Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.
Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.
Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system.
Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks.

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