Causes Of Cold Sores - The Basic Cold Sore Triggers

What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
They are cold sore triggers. People believe these are causes of cold sores because you will generally get an outbreak soon after you experience one of these triggers.
What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.
The herpes simplex virus brings about any cold sore, fever blister or oral herpes event. Normally this virus hides deep in the root cells of your facial nerves.
When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.
Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.
Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate.
1. ACID pH.
The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.
As long as you stay above 7 pH, you will not likely get a cold sore. When your pH dips into the acid range - below 7 - your tissue oxygen levels drop and you are ripe for a cold sore outbreak. This is what causes cold sores in most people.
Stress causes cold sores because it causes an acid change in your body. Illness, injury and winter weather also can lower your pH level. These triggers cause hormone and protein changes that create an acid environment.
What you eat also causes cold sores for you. Coffee, soda and beer will acidify your body. So does sugar, pork and white flour. Most vegetables help keep your body alkaline. The key here is to balance your diet.
Although an acid pH may be the main cause of cold sores, the next two triggers are also causes of cold sores - especially when combined with a low pH.
2. LYSINE AND ARGININE OUT OF BALANCE.
It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid.
Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine.
Lysine is a protein that will not cause cold sores. The more lysine stored in your cells, the less arginine will be available. This prevents oral herpes cold sore outbreaks.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
3. THE POWER OF MULTI-VITAMINS.
The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.
A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.
Today we do not get enough vitamins and minerals from food alone. Even the American Medical Association agrees. If you are serious about avoiding cold sore outbreaks, take the highest quality multi-vitamin you can find.
Calcium is very high importance in cold sore avoidance. It is the main mineral used by your body to keep your body alkaline. Cold sore victims should take large doses of calcium.
Of all the causes of cold sores, an acid pH is number one. A lot of arginine in your cells, along with a weakened immune system contributes even more to the problem.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.

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