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Although the Acupressure mat was originally designed for use during meditation it can also be used for general well being, you may know this mat better as the Shakti mat. The mat is covered with points disguised as lotus flowers; there are more than 6000 points, which is more than the traditional bed of nails prevalent in the East. This large number of acupressure points is what makes this mat so effective. Not only can you achieve a deeper meditative state but you can also experience relief for a variety of everyday problems. Have you resigned yourself to living with the any of the following symptoms, sciatica, muscle tension, backache, sleep disorders, migraine, stress, depression or lethargy? The acupressure mat can alleviate a lot of these symptoms, but you are probably wondering how. It has long been recognized that the body can heal itself and acupressure is one of the methods for spurring this kind of healing. When you use the Shakti mat the many points of the mat stimulate the body's natural energy giving you an instant feeling of well being while easing symptoms of several common ailment. It may be hard to imagine that a session on an acupressure mat could relieve pain, but it does. The body has a meridian system not unlike the nervous system that has pathways running a circuit through the human body. Acupressure is based upon this idea. These circuits run throughout the body ending in either your hands or feet. The acupressure mat provides points of pressure and when you lie on it, the meridians are stimulated leading to a flow of energy over the pathways. The Shakti mat causes your body to release endorphins, the natural hormone in the body that kills pain and makes you feel great. The rush of endorphins is uplifting and calming to the body. You will notice a lift in your emotions as well as decreased pain. The release of these feel good hormones continues to have a positive effect on the body through reduced blood pressure, increased circulations and as an added bonus, the endorphins remove acid from the body, which relieves joint pain and digestive orders. When you consider that endorphins are widely believed to have similar pain relieving qualities to morphine, it's easy to see how a session on the Acupressure mat can benefit someone suffering from persistent pain. If you want to use the Shakti mat for general wellbeing, you should lay on it for about 20 minutes per day. When you need more targeted pain relief, you should keep the affected area in contact with the acupressure mat for as long as is comfortable. It is wise to begin with shorter sessions of five minutes and then build yourself up to the 20-minute mark. For instance if you suffer from back pain that makes it hard to get to sleep you should lie on the mat when you go to bed making sure the back is in contact with the Shakti mat. In the beginning, you may feel pins and needles, tingling sensations or a rush of warmth as energy begins to flow. As time passes, the energy will flow through the congested areas and you will feel a nice warmth spreading across your back and down your leg, eventually this sensation will be felt throughout your body from your fingertips to your toes. When the affected or painful area begins to decongest you will feel the sensations mentioned above, this means your muscles are relaxing and ultimately you will have relief from pain. If you will use the acupressure mat on a regular basis, you can actually prevent the pain from returning. Anytime you have a body part that is in pain simply follow the steps above and you will experience the same pain relief and relaxation. Do you have problems sleeping? You can find relief for insomnia by sleeping on the Shakti mat. Many people use a pillow beneath their knees to increase their comfort and drift into a deeper sleep. You may consider guided meditation to aid you along the way. On the website, www.shaktimeditations.com, you will find deep sleep meditation available that were designed for use with the Shakti mat. A variety of painful conditions can be reduced through regular use of the acupressure mat, including migraines. The stimulation and release of endorphins help to block pain impulse. These same endorphins are responsible for lifting mood and making you feel calm, relaxed and happy which is a great depression buster. Perhaps you like to use yoga as a form of relaxation and stress control. Believe it or not, you can perform yoga poses on the Acupressure mat, the effect of the acupressure boosting the natural effects of the poses. Place a thin cloth over the mat at first until you get used to the sensation of performing poses on the acupressure points, and start with poses where your weight is evenly balanced, such as a seated forward bend or a standing forward bend. Many people enjoy yoga as a form of relaxation and stress relief; did you know that you could perform your poses on the acupressure mat? Yes, the Shakti mat will increase the overall effects of yoga. Until you are accustomed to performing these poses on the mat, you may want to place a thin cloth over the acupressure mat. Now begin your yoga poses in a manner which keeps your weight evenly balanced over the mat, perhaps a standing forward bend or even a seated forward bend. For meditation and general relaxation, take ten minutes or more whenever possible to lie on your back on the Acupressure mat, with relaxing music or a target="_blank">Shakti Mat Meditations playing in the background. Your overall wellbeing, mood and energy levels will benefit greatly from a time out like this. The Shakti mat is not just another meditation tool as you can plainly see. There are many uses for everyday life. You can use this powerful tool to promote general health as well as treating a myriad of issues. Reduce your reliance on pain medication, increase your energy levels, defeat depression and lethargy and get a good night's sleep! All of these and more have been attributed to use of the acupressure mat. Make the Shakti mat as much a part of your household treatments as cold medicine and a hot water bottle.
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